Banana Nut Muffins

three banana nut muffins on a black plate
Prep Time 15 mins
Cook Time 18 mins
Rest Time 10 mins
Total Time 43 mins
Courses:
Cooking Temp: 350  F
Servings: 12
Best Season: Suitable throughout the year
Description

Banana Nut Muffins are nutty on the outside, moist on the inside, and incredibly delicious!

Ingredients
  • 2 teaspoons Ener-G egg replacer
  • 3 tablespoons water
  • 3 tablespoons non-dairy milk
  • 1 tablespoon distilled white vinegar
  • 1 teaspoon baking soda
  • 1 1/2 cups sugar
  • 1/2 cup vegan butter
  • 1 teaspoon pure vanilla extract
  • 2 cups all purpose flour
  • 1/2 teaspoon salt
  • 1 cup ripe banana (mashed)
  • 1 cup pecans or walnuts (chopped)
Instructions
  1. 1

    Preheat the oven to 350°F.

    Lightly butter two muffin tins, or use cupcake liners.

  2. 2

    Whisk the Ener-G and water in a small bowl until thoroughly combined, thick, and set aside. Add the non-dairy milk, vinegar, and baking soda to a separate medium-sized bowl. Stir to combine and set aside.

  3. 3

    Cream the sugar and butter in a large mixing bowl. Add the Ener-G mixture and mix well. Add the vanilla.

  4. 4

    In a separate bowl, sift together the flour and salt. Next, stir in the flour mixture, alternating with the milk mixture. Finally, stir in the bananas and 1/2 cup of the pecans.

  5. 5

    Spoon the batter into the muffin tin, filling each to 2/3 full. Give the muffin tin a tap on the counter to release any bubbles, then divide the remaining 1/2 cup of pecans over each muffin.

  6. 6
    three banana nut muffins on a black plate

    Bake for 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean.

    Yield: 12 Muffins

    Cool for a few minutes before removing the muffins from the tin. Serve warm or at room temperature.

Nutrition Facts

Servings 12

Serving Size 1

Amount Per Serving
Calories 246kcal
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 1.1g6%
Sodium 238mg10%
Potassium 168mg5%
Total Carbohydrate 34.6g12%
Dietary Fiber 1.9g8%
Sugars 16.8g
Protein 4.1g9%
Vitamin A 32 IU
Vitamin C 3.8 mg
Calcium 34 mg
Iron 1.3 mg
Vitamin E 0.6 mg
Vitamin K 4 mcg
Vitamin B6 0.18 mg
Folate 38 mcg
Magnesium 34 mg
Zinc 0.7 mg
Selenium 7 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana nut muffins recipe
Read it online: https://sproutfulkitchen.com/recipe/banana-nut-muffins/