Bean Dip

Bowl of bean dip with background of utensils and bread.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 6
Best Season: Suitable throughout the year
Description

Blended until smooth with salsa, lime, and savory seasonings, it delivers a delicious balance of bold flavor and satisfying texture in every scoop. Whether served warm, chilled, or at room temperature, it’s a simple appetizer that always feels welcoming and satisfying.  

Perfect for dipping tortilla chips, spreading onto sandwiches and wraps, or layering into tacos and burritos, this recipe is as practical as it is delicious. Made with everyday ingredients and ready in minutes, it’s a go-to option for entertaining, snacking, and quick meals alike.

Simple, hearty, and full of flavor, this bean dip is one you’ll find yourself making again and again.  

Ingredients
  • 15 ounce can of kidney beans (rinsed and drained)
  • 15 ounce can of black beans (rinsed and drained)
  • 1 cup salsa
  • 2 teaspoons chili powder
  • juice of one lime
Instructions
  1. 1
    Bowl of Bean Dip

    Add the beans, salsa, chili powder, and lime juice to the bowl of a food processor. Puree until smooth.

    If needed, add a slight amount of water to achieve the desired consistency.

  2. 2
    Bowl of bean dip with background of utensils and bread.

    Place the pureed beans in a medium saucepan if desired and warm over low heat until heated through. Alternatively, serve them chilled or at room temperature with your favorite tortilla chips or as a spread on your favorite bread.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 116kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Sodium 340mg15%
Potassium 420mg12%
Total Carbohydrate 20.6g7%
Dietary Fiber 6.8g28%
Sugars 2.1g
Protein 7.2g15%
Vitamin A 320 IU
Vitamin C 8 mg
Calcium 44 mg
Iron 2.1 mg
Vitamin E 0.5 mg
Vitamin K 6 mcg
Vitamin B6 0.22 mg
Folate 124 mcg
Magnesium 56 mg
Zinc 1 mg
Selenium 2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan bean dip recipe
Read it online: https://sproutfulkitchen.com/recipe/bean-dip/