Bean Dip

Bowl of bean dip with background of utensils and bread.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 6
Best Season: Suitable throughout the year
Description

Not only will this bean dip make a healthy and delicious appetizer, but you could also spread it on your favorite tortillas with all the trimmings for a delicious bean burrito or taco, or spread a little on your favorite bread and enhance the flavor of your next veggie sandwich.

Ingredients
  • 15 ounce can of kidney beans (rinsed and drained)
  • 15 ounce can of black beans (rinsed and drained)
  • 1 cup salsa
  • 2 teaspoons chili powder
  • juice of one lime
Instructions
  1. 1
    Bowl of Bean Dip

    Add the beans, salsa, chili powder, and lime juice to the bowl of a food processor. Puree until smooth.

    If needed, add a slight amount of water to achieve the desired consistency.

  2. 2
    Bowl of bean dip with background of utensils and bread.

    Place the pureed beans in a medium saucepan if desired and warm over low heat until heated through. Alternatively, serve them chilled or at room temperature with your favorite tortilla chips or as a spread on your favorite bread.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 116kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Sodium 340mg15%
Potassium 420mg12%
Total Carbohydrate 20.6g7%
Dietary Fiber 6.8g28%
Sugars 2.1g
Protein 7.2g15%
Vitamin A 320 IU
Vitamin C 8 mg
Calcium 44 mg
Iron 2.1 mg
Vitamin E 0.5 mg
Vitamin K 6 mcg
Vitamin B6 0.22 mg
Folate 124 mcg
Magnesium 56 mg
Zinc 1 mg
Selenium 2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan bean dip recipe
Read it online: https://sproutfulkitchen.com/recipe/bean-dip/