Berry Banana Smoothie Bowl

Berry Banana Smoothie Bowl.
Prep Time 10 mins
Total Time 10 mins
Courses: ,
Difficulty: Intermediate
Servings: 1
Best Season: Summer, Spring, Suitable throughout the year
Description

This berry banana smoothie bowl blends sweet frozen berries and ripe banana into a thick, creamy base, then adds a splash of coconut water and plant-based milk, creating a smooth, lightly tropical flavor that’s both refreshing and satisfying.  

Finished with a sprinkle of crunchy granola, each bite is the perfect balance of creamy and crisp, sweet and refreshing. Whether you’re starting your morning or enjoying a cool midday pick-me-up, this bowl is light, nourishing, and effortlessly delicious.

Simple ingredients, bright flavor, and a little moment of joy.

Love smoothies? Superfood Smoothies is beautifully illustrated with over 100 recipes.

Ingredients
  • 3/4 cup coconut water (may substitute filtered water)
  • 1/2 cup non-dairy milk
  • 1 cup blackberries (frozen)
  • 1 banana (frozen)
  • 1/4 cup granola (for gluten free, use gluten free granola)
Instructions
  1. 1

    Pour the coconut water and non-dairy milk into a high-speed blender.

  2. 2

    Add the berries and banana, then blend at high speed until smooth.

     

  3. 3
    Berry Banana Smoothie Bowl.

    Pour the mixture into a bowl, sprinkle with granola, and enjoy!

Nutrition Facts

Servings 1

Serving Size 16 ounces

Amount Per Serving
Calories 648kcal
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 2.8g14%
Sodium 168mg8%
Potassium 1440mg42%
Total Carbohydrate 126.4g43%
Dietary Fiber 16.8g68%
Sugars 34g
Protein 15.2g31%
Vitamin A 480 IU
Vitamin C 72 mg
Calcium 480 mg
Iron 4.8 mg
Vitamin E 3.2 mg
Vitamin K 48 mcg
Vitamin B6 1.28 mg
Folate 168 mcg
Magnesium 168 mg
Zinc 2.4 mg
Selenium 8 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan berry banana smoothie bowl recipe
Read it online: https://sproutfulkitchen.com/recipe/berry-banana-smoothie-bowl/