Berry Banana Smoothie

berry banana smoothie
Prep Time 10 mins
Total Time 10 mins
Courses:
Servings: 2
Best Season: Suitable throughout the year
Description

Not only is this a delicious smoothie, but it's also full of the nutrients your body loves!

Ingredients
  • 1 1/2 cups coconut water
  • 1/2 cup non-dairy milk
  • 2 frozen bananas (cut into pieces)
  • 1 cup frozen blueberries
Instructions
  1. 1
    berry banana smoothie

    Add all of the ingredients to a high-speed blender.

     

     

  2. 2

    Blend at low speed for about 30 seconds, then increase to high speed until smooth. Another 30 seconds or so should do the trick. 

  3. 3
    person holding a berry banana smoothie

    Pour the mixture into chilled glasses and enjoy!

Nutrition Facts

Servings 2

Serving Size 8 ounces

Amount Per Serving
Calories 105kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.3g2%
Sodium 32mg2%
Potassium 310mg9%
Total Carbohydrate 23.8g8%
Dietary Fiber 3.1g13%
Sugars 14.8g
Protein 2.2g5%
Vitamin A 120 IU
Vitamin C 16 mg
Calcium 110 mg
Iron 0.8 mg
Vitamin E 0.6 mg
Vitamin K 12 mcg
Vitamin B6 0.26 mg
Folate 28 mcg
Magnesium 28 mg
Zinc 0.4 mg
Selenium 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan berry banana smoothie recipe
Read it online: https://sproutfulkitchen.com/recipe/berry-banana-spinach-smoothie/