Black-Eyed Peas and Wild Rice

Black-Eyed Peas and Wild Rice
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

This Black-Eyed Peas and Wild Rice dish is an easy weeknight meal and a delicious family favorite.

Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 large yellow onion (diced)
  • 1 red bell pepper (diced)
  • 3 garlic cloves (minced or crushed)
  • 15 ounce can of diced tomatoes
  • 1/3 cup water
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon liquid smoke
  • 3 cups prepared wild rice (Can substitute with prepared white or brown rice)
  • 15 ounce can of black-eyed peas
  • salt and pepper (to taste)
  • 1/4 cup fresh basil leaves (for garnish)
Instructions
  1. 1
    Black-Eyed Peas and Wild Rice

    Heat a large skillet over medium heat. Add the oil.

     

  2. 2

    Saute the onion, bell pepper, and garlic for 3 to 4 minutes or until the onion is translucent.

  3. 3

    Add the tomatoes, water, smoked paprika, basil, thyme, oregano, and liquid smoke. Bring the mixture to a simmer and cook for 10 minutes. 

     

  4. 4

    Stir in the rice and black-eyed peas and continue to cook for an additional 10 to 15 minutes, stirring occasionally.

     

  5. 5

    Remove the skillet from the heat. Stir in chopped fresh basil if used and serve immediately.

     

    Refrigerate any leftovers and enjoy within 3 to 5 days.

Nutrition Facts

Servings 4

Serving Size 2 cups

Amount Per Serving
Calories 286kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.7g4%
Sodium 390mg17%
Potassium 520mg15%
Total Carbohydrate 49.2g17%
Dietary Fiber 8.2g33%
Sugars 4.6g
Protein 11.6g24%
Vitamin A 1420 IU
Vitamin C 28 mg
Calcium 72 mg
Iron 3.4 mg
Vitamin E 0.8 mg
Vitamin K 26 mcg
Vitamin B6 0.26 mg
Folate 168 mcg
Magnesium 96 mg
Zinc 1.8 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan black-eyed peas and wild rice recipe
Read it online: https://sproutfulkitchen.com/recipe/black-eyed-peas-and-wild-rice/