Black-Eyed Peas and Wild Rice

Black-Eyed Peas and Wild Rice
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

Tender black-eyed peas and nutty wild rice come together in a delicious blend of hearty textures, creating a recipe that feels both wholesome and comforting. Every bite is rich with homemade flavor, making it an easy choice for everyday dinners and special gatherings alike.

Perfect for cozy weeknight meals, meal prep, or serving alongside your favorite seasonal dishes, this recipe is as versatile as it is satisfying. Warm, flavorful, and made with simple ingredients, it brings comfort to the table while proving that wholesome cooking can be both delicious and deeply satisfying.

It’s the kind of meal you’ll look forward to making again and again.

Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 large yellow onion (diced)
  • 1 red bell pepper (diced)
  • 3 garlic cloves (minced or crushed)
  • 15 ounce can of diced tomatoes
  • 1/3 cup water
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon liquid smoke
  • 3 cups prepared wild rice (Can substitute with prepared white or brown rice)
  • 15 ounce can of black-eyed peas
  • salt and pepper (to taste)
  • 1/4 cup fresh basil leaves (for garnish)
Instructions
  1. 1

    Heat a large skillet over medium heat. Add the oil.

  2. 2

    Saute the onion, bell pepper, and garlic for 3 to 4 minutes or until the onion is translucent.

  3. 3

    Add the tomatoes, water, smoked paprika, basil, thyme, oregano, and liquid smoke. Bring the mixture to a simmer and cook for 10 minutes. 

     

  4. 4

    Stir in the rice and black-eyed peas and continue to cook for an additional 10 to 15 minutes, stirring occasionally.

     

  5. 5
    Black-Eyed Peas and Wild Rice

    Remove the skillet from the heat. Stir in chopped fresh basil if used and serve immediately.

     

    Refrigerate any leftovers and enjoy within 3 to 5 days.

Nutrition Facts

Servings 4

Serving Size 2 cups

Amount Per Serving
Calories 286kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.7g4%
Sodium 390mg17%
Potassium 520mg15%
Total Carbohydrate 49.2g17%
Dietary Fiber 8.2g33%
Sugars 4.6g
Protein 11.6g24%
Vitamin A 1420 IU
Vitamin C 28 mg
Calcium 72 mg
Iron 3.4 mg
Vitamin E 0.8 mg
Vitamin K 26 mcg
Vitamin B6 0.26 mg
Folate 168 mcg
Magnesium 96 mg
Zinc 1.8 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan black-eyed peas and wild rice recipe
Read it online: https://sproutfulkitchen.com/recipe/black-eyed-peas-and-wild-rice/