Blueberry Buckwheat Muffins

Blueberry Buckwheat Muffins
Prep Time 10 mins
Cook Time 30 mins
Rest Time 10 mins
Total Time 50 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 375  F
Servings: 6
Best Season: Suitable throughout the year
Description

We’re especially grateful to our good friend Jennifer for sharing this wonderful recipe, which combines the hearty goodness of buckwheat with sweet, tender blueberries to create muffins that are soft, satisfying, and full of homemade charm. Every bite offers the perfect balance of comforting texture and fresh fruit flavor.

Perfect for breakfast, afternoon coffee breaks, or a grab-and-go snack, these muffins are as nourishing as they are delicious. Enjoy them fresh from the oven or tucked into a lunchbox for a wholesome treat any time of day.

Simple, flavorful, and baked with love, this is the kind of recipe that brings people together—and we’re so happy Jennifer shared it with us.

Ingredients
  • 1 cup oat flour
  • 1/2 cup buckwheat flour
  • 1 tablespoon baking powder
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cup blueberries (fresh or frozen)
  • 1/3 cup pure maple syrup
  • 1/2 cup + 2 tablespoons applesauce
Instructions
  1. 1

    Sift or mix dry ingredients. Then gently fold in blueberries.

  2. 2

    Separately, mix wet ingredients.

  3. 3

    Gently fold the liquids into the dry ingredients, mixing just enough to moisten the flour.

  4. 4

    Spoon into a greased 6-muffin tray (or use muffin cups).

  5. 5
    Buckwheat Blueberry Muffins

    Bake for 25-30 minutes at 375°F.

Nutrition Facts

Servings 6

Serving Size 1

Amount Per Serving
Calories 228kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.4g2%
Sodium 256mg11%
Potassium 240mg7%
Total Carbohydrate 49.6g17%
Dietary Fiber 4.8g20%
Sugars 22.4g
Protein 5.4g11%
Vitamin A 44 IU
Vitamin C 6.4 mg
Calcium 76 mg
Iron 2.2 mg
Vitamin E 0.6 mg
Vitamin K 8 mcg
Vitamin B6 0.1 mg
Folate 48 mcg
Magnesium 56 mg
Zinc 1 mg
Selenium 10 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blueberry buckwheat muffins recipe
Read it online: https://sproutfulkitchen.com/recipe/blueberry-buckwheat-muffins/