Broccoli and Cauliflower Cheddar Soup

broccoli cauliflower cheddar soup
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Fall, Winter, Suitable throughout the year
Description

Creamy, comforting, broccoli and cauliflower cheddar soup.

Ingredients
  • 2 tablespoons vegan butter
  • 1 large yellow onion (chopped)
  • 1 teaspoon caraway seeds (crushed)
  • 2 large russet potatoes (peeled and diced)
  • 4 cups vegetable broth
  • 1 large bay leaf
  • 2 cups broccoli florets (cut into bite sized-pieces)
  • 2 cups cauliflower florets (cut into bite-sized pieces)
  • 1/2 cup non-dairy milk
  • 6 ounces vegan cheddar (shredded)
Instructions
  1. 1

    Melt butter in a large soup pot over medium heat. Add onions and caraway seeds and saute until onions are tender.

  2. 2

    Add the potatoes, vegetable broth, and bay leaf. Bring to a boil, then reduce the heat to low and simmer, covered, for about 20 minutes, stirring occasionally.

  3. 3

    Add the broccoli and cauliflower and continue to simmer, covered, for 10 minutes, or until the broccoli and cauliflower are tender. Discard the bay leaf.

  4. 4

    Add the non-dairy milk and half of the cheese, and stir until the cheese has melted.

     

  5. 5

    Season to taste with salt and pepper. Garnish individual servings with additional shredded cheese.

  6. 6
    broccoli cauliflower cheddar soup

    If you prefer a smooth, creamy soup style, use an immersion hand blender and process until smooth.

    Yield 4 servings

Nutrition Facts

Servings 4

Serving Size 2 cups

Amount Per Serving
Calories 214kcal
% Daily Value *
Total Fat 9.8g16%
Saturated Fat 2.1g11%
Sodium 640mg27%
Potassium 720mg21%
Total Carbohydrate 23.6g8%
Dietary Fiber 5.8g24%
Sugars 6.4g
Protein 8.6g18%
Vitamin A 1280 IU
Vitamin C 78 mg
Calcium 182 mg
Iron 2.7 mg
Vitamin E 1.6 mg
Vitamin K 148 mcg
Vitamin B6 0.341 mg
Folate 112 mcg
Magnesium 62 mg
Zinc 1.2 mg
Selenium 6 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan broccoli and cauliflower cheddar soup recipe
Read it online: https://sproutfulkitchen.com/recipe/broccoli-and-cauliflower-cheddar-soup/