Carrot Dogs

A variety of carrot dogs with various toppings: ketchup, mustard, chili, mushrooms, avocado, etc.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Courses:
Difficulty: Beginner
Servings: 4
Description

Who says cookout favorites have to be ordinary? These carrot dogs transform humble carrots into a surprisingly hearty and flavorful meal with a savory, smoky marinade that brings every bite to life. Nestled in a soft bun and piled high with your favorite toppings, these carrot dogs are a creative twist on a classic that’s as fun to make as it is to eat.  

Perfect for backyard barbecues, family dinners, or introducing someone to a new plant-forward favorite, these carrot dogs are sure to spark conversation around the table. Dress them up with everything from classic mustard and relish to chili or coleslaw, and enjoy a meal that’s equal parts nostalgic, wholesome, and delicious.

Sometimes the most memorable recipes begin with the simplest ingredients. 

Ingredients
  • 4 bun length sized carrots
  • 2 1/4 cups water
  • 1/4 Cup soy sauce
  • 1/2 teaspoon liquid smoke
  • 1 teaspoon onion powder, garlic powder, prepared mustard (each)
  • 1/4 teaspoon black pepper
  • 4 hot dog buns
Instructions
  1. 1

    Cut the tops and tips off each carrot, then peel the carrots. If you like, you can use your vegetable peeler to shape the ends into a rounded form, similar to a real veggie dog.

  2. 2

    In a wide saucepan, add the water, soy sauce, liquid smoke, garlic powder, onion powder, mustard, and black pepper. Stir until well combined, then add the carrots in a single layer.

  3. 3

    Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 to 15 minutes, or until the carrots are tender.

  4. 4

    Remove the saucepan from the heat, cover it, and let it cool to room temperature. Transfer the carrots and liquid to an airtight container and refrigerate overnight, or up to 2 days.

     

  5. 5
    carrot hot dogs with various toppings

    When you're ready, grill or pan-fry the carrot dogs. Start by placing them onto a hot indoor or outdoor grill rack or into a lightly oiled frying pan over medium heat. Turn the dogs as needed to get a golden sear on all sides, about 5 minutes.

  6. 6

    Serve the carrot dogs on a classic bun and garnish with anything from mustard and ketchup to veggie chili and onions to sauerkraut, mushrooms, avocado, or other desired toppings.

    The possibilities are endless—not to mention delicious!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 36kcal
% Daily Value *
Total Fat 0.2g1%
Sodium 420mg18%
Potassium 290mg9%
Total Carbohydrate 8.4g3%
Dietary Fiber 2.4g10%
Sugars 3.7g
Protein 0.8g2%
Vitamin A 10120 IU
Vitamin C 6 mg
Calcium 28 mg
Iron 0.5 mg
Vitamin E 0.6 mg
Vitamin K 13 mcg
Vitamin B6 0.14 mg
Folate 36 mcg
Magnesium 18 mg
Zinc 0.3 mg
Selenium 0.4 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan carrot dogs recipe.
Read it online: https://sproutfulkitchen.com/recipe/carrot-dogs/