Carrot Dogs

carrot hot dogs with various toppings
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Courses: Main Dish
Difficulty: Beginner
Servings: 4
Description

Carrots slow-simmered in a delicious sauce of soy, liquid smoke, mustard, onion, garlic, and black pepper, and finished off with the most delicious toppings.

Ingredients
  • 4 bun length sized carrots
  • 2 1/4 cups water
  • 1/4 Cup soy sauce
  • 1/2 teaspoon liquid smoke
  • 1 teaspoon onion powder, garlic powder, prepared mustard (each)
  • 1/4 teaspoon black pepper
  • 4 hot dog buns
Instructions
  1. 1

    Cut the tops and tips off each carrot, then peel the carrots. If you like, you can use your peeler to shape the ends into a rounded form, similar to a real veggie dog.

     

  2. 2

    In a wide saucepan, add the water, soy sauce, liquid smoke, garlic powder, onion powder, mustard, and black pepper. Stir until well combined, then add the carrots, laying them in a single layer.

  3. 3

    Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 to 15 minutes, or until the carrots are tender enough to be pierced with a fork.

     

  4. 4

    Remove the saucepan from the heat, cover it, and let it cool to room temperature. Transfer the carrots and liquid to an airtight container and refrigerate overnight, or up to 2 days.

     

  5. 5
    carrot hot dogs with various toppings

    Grill or pan-fry the carrot dogs when you're ready by placing them onto a hot indoor or outdoor grill rack or into a lightly oiled frying pan over medium heat. Turn the dogs as needed to get a golden seer on all sides, about 5 minutes or so.

     

  6. 6

    Serve the carrot dogs on a bun and garnish with mustard, ketchup, veggie chili, onions, sauerkraut, mushrooms, avocado, and other desired toppings.

    The possibilities are endless, not to mention delicious!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 36kcal
% Daily Value *
Total Fat 0.2g1%
Sodium 420mg18%
Potassium 290mg9%
Total Carbohydrate 8.4g3%
Dietary Fiber 2.4g10%
Sugars 3.7g
Protein 0.8g2%

Vitamin A 10120 IU
Vitamin C 6 mg
Calcium 28 mg
Iron 0.5 mg
Vitamin E 0.6 mg
Vitamin K 13 mcg
Vitamin B6 0.14 mg
Folate 36 mcg
Magnesium 18 mg
Zinc 0.3 mg
Selenium 0.4 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan carrot dogs recipe.
Read it online: https://sproutfulkitchen.com/recipe/carrot-dogs/