Cilantro Lime Hummus

Prep Time 15 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 16
Best Season: Suitable throughout the year
Description

This cilantro lime hummus is what happens when simple ingredients come together and decide to throw a little flavor party. Creamy chickpeas whirl into a silky base while fresh cilantro, zesty lime juice, and a whisper of garlic wake everything up with bright, garden-green magic.

Perfect for dunking veggies, spreading on tortillas, and dipping tortilla chips, this bowl of green goodness brings sunshine to snack time. And the best part? It takes just a few minutes, a food processor or blender, and a love for bold, clean flavors.

Fresh, vibrant, effortless — your new go-to dip for every season.

Ingredients
  • 2 tablespoons water
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup fresh lime juice (approximately 2 limes)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 3 tablespoons finely ground sesame seeds
  • 1 small bunch of cilantro
  • 4 cloves of garlic
  • 1/4 cup white onion
  • 1 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
Instructions
  1. 1

    Put everything into a food processor (or Blendtec) in the order listed above and blend until the mixture is smooth and creamy.

     

    Chill before serving.

Nutrition Facts

Servings 16

Serving Size 2 Tablespoons

Amount Per Serving
Calories 49kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.4g2%
Sodium 92mg4%
Potassium 92mg3%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.5g6%
Sugars 0.3g
Protein 1.7g4%
Vitamin A 120 IU
Vitamin C 3.2 mg
Calcium 20 mg
Iron 0.7 mg
Vitamin E 0.5 mg
Vitamin K 10 mcg
Vitamin B6 0.07 mg
Folate 32 mcg
Magnesium 16 mg
Zinc 0.4 mg
Selenium 1.5 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan cilantro lime hummus recipe.
Read it online: https://sproutfulkitchen.com/recipe/cilantro-lime-hummus/