Cilantro Lime Hummus

Prep Time 15 mins

Total Time 15 mins

Courses: Appetizer

Difficulty: Beginner

Servings: 16

Best Season: Suitable throughout the year

Description

Fresh, vibrant flavors take center stage in this creamy Cilantro Lime Hummus. Chickpeas, cilantro, lime juice, garlic, onion, sesame seeds, and a touch of cumin blend into a silky, flavorful dip that’s both refreshing and satisfying. Every bite delivers the perfect balance of citrusy brightness, herbaceous freshness, and savory goodness.

Serve it with crisp vegetables, tortilla chips, crackers, or warm pita, or spread it onto wraps and sandwiches for an extra burst of flavor. Whether you’re entertaining guests or preparing snacks for the week ahead, this colorful hummus is an easy recipe you’ll find yourself making again and again.

Ingredients

2 tablespoons water
2 tablespoons extra virgin olive oil
1/4 cup fresh lime juice (approximately 2 limes)
15 ounces garbanzo beans (drained and rinsed)
3 tablespoons finely ground sesame seeds
1 small bunch of cilantro
4 cloves of garlic
1/4 cup white onion
1 teaspoon ground cumin
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper

Instructions

1
Put everything into a food processor (or Blendtec) in the order listed above and blend until the mixture is smooth and creamy.

Chill before serving.

Nutrition Facts

Servings 16

Serving Size 2 Tablespoons

Amount Per Serving
Calories 49kcal

% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.4g2%
Sodium 92mg4%
Potassium 92mg3%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.5g6%
Sugars 0.3g
Protein 1.7g4%

Vitamin A 120 IU
Vitamin C 3.2 mg
Calcium 20 mg
Iron 0.7 mg
Vitamin E 0.5 mg
Vitamin K 10 mcg
Vitamin B6 0.07 mg
Folate 32 mcg
Magnesium 16 mg
Zinc 0.4 mg
Selenium 1.5 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan cilantro lime hummus recipe.

Read it online: https://sproutfulkitchen.com/recipe/cilantro-lime-hummus/