Creamy Guacamole Pasta

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

This Creamy Guacamole Pasta transforms the fresh flavors of your favorite guacamole into a rich, velvety sauce that clings to every bite of pasta. Ripe avocados, fragrant basil, garlic, fresh lime juice, and avocado oil blend together into a smooth, creamy sauce that’s bright, satisfying, and bursting with fresh flavor.  

Perfect for busy weeknights or leisurely lunches, this simple avocado pasta inspired by the fresh flavors of guacamole comes together quickly with just a handful of wholesome ingredients. Serve it on its own or alongside a crisp green salad for an effortless meal that’s fresh, comforting, and sure to leave everyone asking for another helping. 

Ingredients
  • 10 ounces uncooked pasta (or make zoodles (see below))
  • 2 cloves of garlic
  • 1/4 cup basil leaves (lightly packed, plus more for serving)
  • juice of one lime
  • 1 tablespoon water
  • 1 tablespoon extra virgin olive oil
  • 1 large avocado (pit removed)
  • pinch of salt
  • 1/8 teaspoon crushed red pepper flakes
  • freshly ground black pepper
  • 2 tablespooons vegan parmesan
Instructions
  1. 1

    Bring a large pot of heavily salted water to a boil. Cook the pasta according to the package directions.

    Alternatively, use gluten-free pasta or sauté spiralized zucchini in butter.

  2. 2

    Meanwhile, add the garlic and basil to a Food Processor and pulse a few times to mince.

  3. 3

    Add the lemon juice, water, avocado, oil, sea salt, crushed red pepper, black pepper, and vegan parmesan.

  4. 4

    Continue to process, scraping down the sides as needed.

    Make the sauce as creamy as you like or leave a few chunks of whole avocado if that's your preference.

  5. 5

    Drain the pasta, if using, and return it to the pot.

  6. 6

    Add the avocado mixture to the pasta (or zoodles) and stir until well combined.

  7. 7

    Sprinkle with extra parmesan if desired, and garnish with fresh basil.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 367kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 2g10%
Sodium 52mg3%
Potassium 359mg11%
Total Carbohydrate 57.4g20%
Dietary Fiber 4.9g20%
Sugars 2.3g
Protein 10.1g21%
Vitamin A 135 IU
Vitamin C 6.6 mg
Calcium 47 mg
Iron 2.9 mg
Vitamin E 1.4 mg
Vitamin K 16 mcg
Vitamin B6 0.17 mg
Folate 45 mcg
Magnesium 51 mg
Zinc 1.3 mg
Selenium 45 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan creamy guacamole pasta recipe
Read it online: https://sproutfulkitchen.com/recipe/creamy-guacamole-pasta/