Crispy Oven Baked Garlic Tofu

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Courses: ,
Difficulty: Intermediate
Cooking Temp: 400  F
Servings: 4
Best Season: Suitable throughout the year
Description

Simple pantry ingredients are all you need to create irresistibly crispy tofu right in your oven. Extra-firm tofu is coated with garlic powder, cornstarch, and a touch of olive oil before baking to golden perfection, creating deliciously crisp edges and a tender, satisfying center. Every bite is packed with savory, garlicky flavor that pairs beautifully with just about anything.  

Enjoy these crispy tofu bites over steamed rice, tucked into grain bowls, tossed with your favorite sauce, or added to salads, wraps, and stir-fries. Easy to prepare and incredibly versatile, this recipe is one you’ll find yourself making whenever you need a simple, flavorful addition to your table.

Ingredients
  • 14-16 ounce block extra-firm organic tofu (pressed)
  • 2 tablespoons cornstarch
  • 1 tablespoon garlic powder
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon extra virgin olive oil
Instructions
  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly oil it to prevent sticking.  

  2. 2

    Prep the tofu: Remove the block of extra-firm tofu from its packaging and wrap it in a clean kitchen towel. Press gently for 3–5 minutes to remove excess moisture — this helps the tofu get extra crispy.  

  3. 3

    Once pressed, slice the tofu horizontally into thirds, then cut each third into strips and finally into roughly 1-inch cubes.  

  4. 4

    In a large bowl or a zip-top bag, combine cornstarch, garlic powder, fine sea salt, and the tofu cubes. Shake or toss gently until each piece is coated. Drizzle the olive oil over the tofu and toss again to help the coating stick.  

  5. 5

    Spread the tofu cubes out in a single layer on the prepared baking sheet. Bake for 15 minutes, then use a spatula to turn each piece so they crisp evenly. Continue baking for an additional 10 minutes until golden and crispy.  

  6. 6

    Remove from the oven and enjoy the tofu straight away — or toss it with your favorite sauce and serve over rice, noodles, or alongside veggies.  

Nutrition Facts

Servings 4

Amount Per Serving
Calories 205kcal
% Daily Value *
Total Fat 9.2g15%
Sodium 430mg18%
Potassium 280mg8%
Total Carbohydrate 12g4%
Dietary Fiber 1.7g7%
Sugars 0.7g
Protein 16g32%
Vitamin A 35 IU
Vitamin C 0.3 mg
Calcium 345 mg
Iron 2.7 mg
Vitamin E 0.9 mg
Vitamin K 6 mcg
Vitamin B6 0.2 mg
Folate 38 mcg
Magnesium 52 mg
Zinc 1.3 mg
Selenium 15 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan crispy oven baked garlic tofu
Read it online: https://sproutfulkitchen.com/recipe/crispy-oven-baked-garlic-tofu/