Grilled Asparagus

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

Sometimes the simplest preparation is all fresh vegetables need to shine. Brushed with olive oil and cooked over medium-high heat, asparagus develops deliciously browned edges and a subtle smoky flavor while remaining tender with just the right amount of bite. A finishing sprinkle of sea salt and freshly ground black pepper keeps the flavors clean and fresh. And if you love lemon as we do, add a few slices to the grill and serve alongside the asparagus for a fresh, citrusy twist.

Ready in just minutes, this easy side dish works beautifully with everything from casual weeknight dinners to summertime cookouts. Use an outdoor grill when the weather is calling you outside or a grill pan when cooking indoors—either way, it's a fuss-free way to make fresh asparagus especially delicious.

Ingredients
  • 2 pounds fresh asparagus
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt and freshly ground black pepper
  • 1 lemon (thinly sliced, optional)
Instructions
  1. 1

    Heat your grill pan over medium-high heat.

     

  2. 2

    Trim or peel the tough bottom ends of the asparagus.

     

  3. 3

    Lay the asparagus on a flat surface and brush with oil, then turn and brush the other side. If you are using lemon, brush a little oil on both sides of each slice as well.

     

  4. 4

    Lay the asparagus in a single layer on the grill pan and season with salt and pepper. Add the lemon slices directly to the grill pan, if using.

  5. 5

    Cook for 5 to 10 minutes, turning often, until the asparagus has reached the desired tenderness. Cook the lemon slices for 1 to 2 minutes per side.

  6. 6
    Grilled asparagus with grilled lemon on a serving plate.

    To serve, place the asparagus onto a serving platter and place the lemon slices on top or arrange them off to the side. 

Nutrition Facts

Servings 4

Serving Size 8 ounces

Amount Per Serving
Calories 174kcal
% Daily Value *
Total Fat 13.9g22%
Saturated Fat 2g10%
Sodium 78mg4%
Potassium 458mg14%
Total Carbohydrate 8.8g3%
Dietary Fiber 4.8g20%
Sugars 4.3g
Protein 5g10%
Vitamin A 86 mcg
Vitamin C 12.7 mg
Calcium 55 mg
Iron 4.9 mg
Vitamin E 3.7 mg
Vitamin K 106 mcg
Vitamin B6 0.21 mg
Folate 118 mcg
Magnesium 32 mg
Zinc 1.2 mg
Selenium 5.2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Grilled asparagus recipe, grilled asparagus, easy grilled asparagus, how to grill asparagus
Read it online: https://sproutfulkitchen.com/recipe/grilled-asparagus/