Hawaiian Guacamole

Homemade Hawaiian Guacamole dip in a colorful bowl with blue corn chips.
Prep Time 20 mins
Total Time 20 mins
Courses:
Difficulty: Beginner
Servings: 8
Best Season: Summer, Spring
Description

Bring the flavors of the islands to your table with this vibrant Hawaiian Guacamole. Creamy ripe avocados are blended with sweet pineapple, juicy mango, crisp red onion, fresh cilantro, garlic, jalapeño, and bright lime for a refreshing combination of sweet, savory, and citrusy flavors with just the right touch of heat. Every bite is colorful, fresh, and bursting with tropical goodness.  

Serve it with tortilla chips, spoon it over tacos or burrito bowls, or pair it with grilled favorites for an instant burst of sunshine on your plate. Whether you’re entertaining guests or simply craving something fresh and flavorful, this island-inspired guacamole is sure to become a favorite you’ll make all year long. 

Ingredients
  • 4 ripe avocados
  • 3/4 cup pineapple (fresh or canned, small dice)
  • 1/2 cup mango (fresh or frozen, small dice)
  • 1/3 cup red onion (small dice)
  • 3 tablespoons fresh cilantro (chopped)
  • 3 cloves of crushed garlic (or minced)
  • 1 jalapeno (minced, more seeds=more heat)
  • zest of one lime
  • juice of one lime
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
Instructions
  1. 1

    Cut each avocado in half and remove the pit.

  2. 2

    Scoop out the flesh into a medium-sized bowl and mash it until mostly smooth using the back of a fork.

  3. 3

    Stir in all of the other ingredients until well combined. 

  4. 4

    Adjust seasoning to taste.

     

  5. 5
    Four individual multi-colored serving bowls filled with homemade Hawaiian Guacamole and blue tortilla chips.

    Serve in a large serving bowl or individual serving bowls and enjoy with your favorite tortilla chips.

    Refrigerate any leftovers and enjoy within three days.

Nutrition Facts

Servings 8

Serving Size Approximately 1/4 cup

Amount Per Serving
Calories 132kcal
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 1.6g8%
Sodium 76mg4%
Potassium 368mg11%
Total Carbohydrate 10.4g4%
Dietary Fiber 4.2g17%
Sugars 4.4g
Protein 1.8g4%
Vitamin A 182 IU
Vitamin C 18 mg
Iron 0.8 mg
Vitamin E 1.4 mg
Vitamin K 18 mcg
Vitamin B6 0.22 mg
Folate 48 mcg
Magnesium 24 mg
Zinc 0.5 mg
Selenium 0.6 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan recipe for Hawaiian guacamole
Read it online: https://sproutfulkitchen.com/recipe/hawaiian-guacamole/