Be Still My Hearts of Palm Salad

hearts of palm salad sandwich
Prep Time 15 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

Tender hearts of palm take center stage, creating a salad that feels both satisfying and refreshing. Every bite offers a delicious balance of freshness and flavor, making it a simple dish that feels just a little bit special.

Perfect for a light lunch, a colorful side dish, or an elegant addition to any gathering, this salad brings freshness and beauty to the table with minimal effort. Its crisp, wholesome ingredients and inviting presentation make it a recipe you’ll enjoy year-round.

Simple, nourishing, and full of fresh flavor, it’s a salad that’s sure to become a favorite.

Ingredients
  • 14 ounces hearts of palm (canned, drained, and chopped)
  • 3 tablespoons vegan mayo
  • 1 teaspoon dijon mustard
  • 1 teaspoon capers (chopped)
  • 1 stalk celery (diced small)
  • 2 scallions (sliced, green parts only)
  • salt and pepper (to taste)
Instructions
  1. 1
    hearts of palm salad sandwich

    Combine all the ingredients in a medium-sized mixing bowl, cover, and chill for 1 hour.

  2. 2

    Once chilled, grab a couple of slices of your favorite bread and add 1/4 to 1/2 cup of the salad mix to one side. Then, top it off with a mound of greens and the other slice of bread for the perfect sandwich.

    You can also enjoy this with your favorite mixed greens! Try topping with sunflower seeds or pepitas..

Nutrition Facts

Servings 4

Amount Per Serving
Calories 92kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 0.6g3%
Sodium 310mg13%
Potassium 210mg6%
Total Carbohydrate 6.4g3%
Dietary Fiber 2.1g9%
Sugars 1.2g
Protein 1.6g4%
Vitamin A 110 IU
Vitamin C 6 mg
Calcium 38 mg
Iron 1.2 mg
Vitamin E 0.9 mg
Vitamin K 14 mcg
Vitamin B6 0.08 mg
Folate 36 mcg
Magnesium 22 mg
Zinc 0.4 mg
Selenium 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan hearts of palm salad recipe
Read it online: https://sproutfulkitchen.com/recipe/hearts-of-palm-salad/