Heirloom Tomato Cucumber Salad

Close up of an Heirloom tomato salad and a salad fork.
Prep Time 15 mins
Total Time 15 mins
Courses: Salad
Difficulty: Beginner
Servings: 4
Best Season: Summer, Spring
Description

Sometimes the simplest combinations are the most delicious, and this Heirloom Tomato Salad with Cucumber and Fresh Dill lets fresh summer produce take center stage. Juicy heirloom tomatoes and crisp cucumber are tossed with fragrant dill and parsley, then lightly dressed with extra-virgin olive oil, sea salt, and freshly ground pepper. The result is bright, refreshing, and bursting with fresh-from-the-garden flavor. 

Serve it alongside your favorite summer meal, bring it to a picnic or backyard gathering, or enjoy a bowl on its own when tomatoes are at their seasonal best. With its beautiful colors and effortless preparation, this is the kind of salad that proves you don’t need a long ingredient list to create something truly delicious.

Ingredients
  • 4 pounds heirloom tomatoes (chopped, bite size)
  • 2 large English cucumbers (thinly sliced)
  • 1/3 cup fresh dill (rough chop)
  • 1/8 cup fresh parsley
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon Himalayan sea salt
  • 1/4 teaspoon freshly ground black pepper
Instructions
  1. 1

    Put the tomatoes, cucumber, fresh dill, and parsley in a salad bowl.

  2. 2
    Close up of an Heirloom tomato salad and a salad fork.

    Drizzle with olive oil and toss gently to coat. Season with salt and pepper.

Nutrition Facts

Servings 4

Serving Size 1.5 cups approximately


Amount Per Serving
Calories 159kcal
% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.1g6%
Sodium 35mg2%
Potassium 795mg23%
Total Carbohydrate 20.5g7%
Dietary Fiber 6g24%
Sugars 12.2g
Protein 4.3g9%

Vitamin A 175 mcg
Vitamin C 45 mg
Calcium 65 mg
Iron 1.7 mg
Vitamin E 2.5 mg
Vitamin K 95 mcg
Vitamin B6 0.25 mg
Folate 65 mcg
Magnesium 48 mg
Zinc 0.8 mg
Selenium 1.3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Heirloom tomato cucumber salad recipe, heirloom tomato salad, tomato cucumber salad, cucumber tomato salad
Read it online: https://sproutfulkitchen.com/recipe/heirloom-tomato-cucumber-salad/