Vegan Chick’n Salad

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 350  F
Servings: 2
Best Season: Suitable throughout the year
Description

This creamy Vegan Chick’n Salad is packed with satisfying texture and bright, fresh flavor in every bite. Tender chick’n is tossed with crunchy celery, sweet peas, tangy Dijon mustard, lemon juice, pickle relish, and a creamy dressing, while fresh dill adds a burst of herbaceous goodness that ties everything together.  

Pile it onto a hearty whole grain bun, tuck it into a wrap, spoon it over crisp lettuce, or serve it with crackers for an easy snack, lunch, or light dinner that never disappoints. It’s a simple recipe that’s perfect for meal prep and one you’ll be happy to have waiting in the refrigerator all week long.  

Ingredients
  • 2 Gardein Chick'n Scallopini cutlets (small dice)
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon lemon juice
  • 1 garlic clove (minced)
  • 1 teaspoon dijon mustard
  • 2 tablespoons pickle relish (sweet or dill)
  • 1/2 cup baby peas (fresh or frozen)
  • 2 ribs celery (small dice)
  • 1 tablespoon fresh dill (chopped (optional))
Instructions
  1. 1

    Cook the Gardein cutlets as directed on the package. Allow to cool completely, then chop into 1/2" to 1" cubes.

  2. 2

    Whisk the vegan mayo, lemon juice, garlic, mustard, and relish in a medium-sized bowl.

  3. 3

    Add the chopped cutlet, peas, celery, and dill to the vegan mayo mixture and stir gently until all is combined.

  4. 4

    Chill for 1 to 2 hours before serving to allow all of the flavors to come together.

Nutrition Facts

Servings 2

Serving Size 2/3 cup

Amount Per Serving
Calories 354kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 2.1g11%
Sodium 690mg29%
Potassium 340mg10%
Total Carbohydrate 18.5g7%
Dietary Fiber 4.2g17%
Sugars 6.3g
Protein 24.6g50%
Vitamin A 1020 IU
Vitamin C 18 mg
Calcium 96 mg
Iron 3.1 mg
Vitamin E 2.2 mg
Vitamin K 32 mcg
Vitamin B6 0.34 mg
Folate 74 mcg
Magnesium 46 mg
Zinc 1.2 mg
Selenium 13 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan chick'n salad recipe.
Read it online: https://sproutfulkitchen.com/recipe/vegan-chickn-salad/