Vegan Mummy Pizzas

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Courses: ,
Difficulty: Intermediate
Cooking Temp: 400  F
Servings: 12
Best Season: Fall
Description

Make Halloween pizza night extra fun with these adorable Vegan Mummy Pizzas! Toasted English muffins become the perfect base for savory pizza sauce, your favorite toppings, and strips of plant-based mozzarella arranged to look like mummy bandages. Add sliced black olives for eyes, then bake until the cheese is melted and your little mummies are ready to make their spooky debut.


Whether you're planning a kid-friendly Halloween dinner or looking for easy Halloween party food, these individual pizzas are sure to bring smiles to the table. Serve them as a playful Halloween appetizer, let the kids help assemble their own, or pair them with a fresh salad for a festive meal before trick-or-treating.

Ingredients
  • 6 English muffins (for a gluten-free option use GF English muffins)
  • 14 ounces pizza sauce (easy pizza sauce recipe linked below)
  • 7 slices vegan mozzarella (cut into 1/2-inch strips)
  • 2.25 ounces sliced black olives
  • red bell pepper, yellow onion, vegan deli slices (minced, all optional)
Instructions
  1. 1

    Preheat your oven to 400° F.

  2. 2

    Separate the English muffin halves and lightly toast them. Then lay them out in a single layer on a large baking sheet covered with parchment. Use two baking sheets if necessary.

  3. 3

    Add about 2 tablespoons of sauce to each muffin half and spread it evenly. If you're making homemade sauce, you'll need to do this ahead of time; here is an easy recipe for homemade pizza sauce.

  4. 4

    Add any other toppings you like, such as minced bell pepper, minced onion, or minced vegan chorizo or deli slices.

  5. 5

    Criss-cross 4 or 5 strips of cheese over the English muffin, and tuck two olives (eyes) at the top, tucking the edges under the top strip of cheese to keep them in place.

  6. 6
    Vegan Mummy Pizzas on a white plate showing a person's hand taking one.

    Bake for 8 to 10 minutes or until the underside is golden and the cheese has melted slightly.

Nutrition Facts

Servings 12

Serving Size 1 English muffin half

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2g10%
Sodium 480mg20%
Potassium 175mg5%
Total Carbohydrate 23g8%
Dietary Fiber 2g8%
Sugars 3.5g
Protein 4.5g9%
Vitamin A 30 mcg
Vitamin C 3 mg
Calcium 85 mg
Iron 1.5 mg
Vitamin E 0.8 mg
Vitamin K 4 mcg
Vitamin B6 0.08 mg
Folate 45 mcg
Vitamin B12 0.1 mcg
Magnesium 20 mg
Zinc 0.5 mg
Selenium 9 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan Mummy Pizza recipe, Mummy Pizza, Halloween Pizza Recipe, Vegan Halloween Pizza
Read it online: https://sproutfulkitchen.com/recipe/vegan-mummy-pizza/