Vegetable Dip

Cups of celery and carrots next to a bowl of vegetable dip.
Prep Time 15 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 8
Calories: 1136kcal
Best Season: Suitable throughout the year
Description

Whether served with crisp vegetables, crackers, pita chips, or spread onto sandwiches and wraps, this versatile vegetable dip adds a burst of savory goodness to any occasion.

Easy to make and full of flavor, it’s a go-to recipe for parties, potlucks, holiday spreads, or everyday snacking.

Simple, satisfying, and endlessly dippable, this is one recipe you’ll find yourself making again and again.

Ingredients
  • 1 cup vegan mayonnaise
  • 1 cup non-dairy sour cream
  • 1 tablespoon dried parsley
  • 1 tablespoon chives
  • 1 teaspoon dill weed
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon each, salt and pepper
Instructions
  1. 1

    Combine all ingredients in a medium-sized bowl with a lid.

     

  2. 2
    Cups of celery and carrots next to a bowl of vegetable dip.

    Cover and chill for 1 hour before serving.

    Serve with all of your favorite fresh-cut vegetables, or try it with our delicious Roasted Buffalo Cauliflower Wings.

    Keep refrigerated and enjoy within 12 to 14 days.

Nutrition Facts

Servings 8

Serving Size 1/4 cup

Amount Per Serving
Calories 142kcal
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 2.1g11%
Sodium 228mg10%
Potassium 42mg2%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.2g1%
Sugars 1g
Protein 0.8g2%
Vitamin A 82 IU
Vitamin C 1 mg
Calcium 18 mg
Iron 0.2 mg
Vitamin E 2.1 mg
Vitamin K 12 mcg
Vitamin B6 0.02 mg
Folate 4 mcg
Magnesium 4 mg
Zinc 0.1 mg
Selenium 0.5 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetable dip
Read it online: https://sproutfulkitchen.com/recipe/vegetable-dip/