Easy Vegan Vegetable Stir-Fry

Wok filled with Vegetable Stir Fry
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

Fresh vegetables take center stage in this Easy Vegetable Stir-Fry, with broccoli, red and yellow bell pepper, celery, green beans, mushrooms, carrots, and red onion cooked quickly until bright, tender, and still pleasantly crisp. A spoonful of hoisin sauce coats everything with a savory-sweet finish, bringing plenty of flavor to this simple skillet meal. 

Serve it piping hot over seasoned rice or noodles, with tamari or soy sauce on the side for an extra splash of flavor. Short on prep time? Frozen stir-fry vegetables make an easy shortcut, and you can add tofu or your favorite plant-based protein whenever you want to turn it into an even heartier meal.

Ingredients
  • 2 tablespoons avocado oil (may use vegetable oil)
  • 2 cups broccoli florets
  • 1/2 red bell pepper (thinly sliced)
  • 1/2 yellow bell pepper (thinly sliced)
  • 1/2 cup celery (thinly sliced)
  • 1/2 cup green beans
  • 1 cup mushrooms (sliced)
  • 1/3 cup carrots (thinly sliced)
  • 1/3 cup onion (chopped)
  • 2 teaspoons freshly grated ginger
  • 2 cloves of garlic (minced)
  • 2 tablespoons hoisin sauce (Use gluten-free for GF stir-fry)
Instructions
  1. 1

    Heat a large wok or nonstick skillet over medium-high heat. 

     

  2. 2

    Add the avocado oil.

  3. 3

    When the oil is hot (not smoking), add the broccoli, bell pepper, celery, green beans, mushrooms, carrots, and red onion. 

     

  4. 4

    Cook, stirring occasionally, just until the broccoli is bright green and the vegetables are tender crisp - 5 to 7 minutes. Stir in the garlic and ginger and cook for an additional minute.

     

  5. 5

    Remove the pan from heat, and add the hoisin sauce. Toss to evenly coat the vegetables. Season to taste with salt and pepper. 

     

  6. 6
    Wok filled with Vegetable Stir Fry.

    Serve over rice or noodles. 

     

Nutrition Facts

Servings 4

Serving Size 1.5 cups (approximately)

Amount Per Serving
Calories 128kcal
% Daily Value *
Total Fat 7.3g12%
Saturated Fat 0.6g3%
Sodium 190mg8%
Potassium 360mg11%
Total Carbohydrate 14.5g5%
Dietary Fiber 3g12%
Sugars 7g
Protein 2.8g6%
Vitamin A 215 mcg
Vitamin C 52 mg
Calcium 42 mg
Iron 1.1 mg
Vitamin D 0.1 mcg
Vitamin E 2.1 mg
Vitamin K 43 mcg
Vitamin B6 0.25 mg
Folate 58 mcg
Magnesium 25 mg
Zinc 0.5 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: easy vegetable stir-fry, vegetable stir-fry recipe, vegan stir-fry, quick vegetable stir-fry
Read it online: https://sproutfulkitchen.com/recipe/vegetable-stir-fry/