Apricot Smoothie

Apricot Smoothie
Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

A delicious, creamy, not-too-sweet apricot smoothie you'll love!

Ingredients
  • 1 cup apricot nectar (chilled)
  • 1/2 cup non-dairy vanilla yogurt (chilled or frozen)
  • 1 cup apricot chunks (fresh or canned)
  • 4 to 5 ice cubes
Instructions
  1. 1
    apricots on a cutting board

    Gently wash the apricots in cool water. Slice them in half and remove the pits. Then, cut them into quarters and measure out 1 cup.

  2. 2

    Pour the apricot nectar into a high-powered blender and add the yogurt, apricots, and crushed ice. Blend at high speed until completely smooth.

  3. 3
    apricot smoothie

    If desired, pour the smoothie into a chilled glass and garnish it with apricot pieces and fresh mint. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 198kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.7g4%
Sodium 74mg4%
Potassium 520mg15%
Total Carbohydrate 39.4g14%
Dietary Fiber 4.8g20%
Sugars 28.6g
Protein 6.2g13%
Vitamin A 5860 IU
Vitamin C 12 mg
Calcium 168 mg
Iron 1.4 mg
Vitamin E 1.1 mg
Vitamin K 6 mcg
Vitamin B6 0.24 mg
Folate 52 mcg
Magnesium 44 mg
Zinc 0.8 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan apricot smoothie recipe
Read it online: https://sproutfulkitchen.com/recipe/apricot-smoothie/