Apricot Smoothie

Prep Time 10 mins

Total Time 10 mins

Courses: Beverages

Difficulty: Beginner

Servings: 1

Best Season: Suitable throughout the year

Description

Ripe apricots blend into a smooth, velvety drink with naturally sweet flavor and a delicate hint of tartness, creating a smoothie that feels both light and satisfying.

Every sip is cool, fruity, and wonderfully refreshing, making it perfect for busy mornings, afternoon pick-me-ups, or a nourishing snack on the go. Simple ingredients come together to create a smoothie that’s vibrant, wholesome, and full of feel-good flavor.

Fresh, creamy, and naturally delicious, it’s like a little taste of sunshine in a glass.

Ingredients

1 cup apricot nectar (substitutes: coconut water or vanilla/plain non-dairy milk)
1/2 cup non-dairy vanilla yogurt (chilled or frozen)
1 cup apricot chunks (fresh or canned)
4 to 5 ice cubes

Instructions

1
Gently wash the apricots in cool water. Slice them in half and remove the pits. Then, cut them into quarters and measure out 1 cup.
2
Pour the apricot nectar into a high-powered blender and add the yogurt, apricots, and crushed ice. Blend at high speed until completely smooth.
3
Pour the smoothie into a chilled glass and garnish it with apricot pieces and fresh mint if desired.

Nutrition Facts

Servings 1

Serving Size 20 ounces

Amount Per Serving
Calories 232kcal

% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.5g3%
Sodium 88mg4%
Potassium 620mg18%
Total Carbohydrate 52.4g18%
Dietary Fiber 3.8g16%
Sugars 43.6g
Protein 3.8g8%

Vitamin A 3420 IU
Vitamin C 18 mg
Calcium 182 mg
Iron 0.9 mg
Vitamin E 1.1 mg
Vitamin K 5 mcg
Vitamin B6 0.18 mg
Folate 28 mcg
Magnesium 28 mg
Zinc 0.5 mg
Selenium 2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan apricot smoothie recipe

Read it online: https://sproutfulkitchen.com/recipe/apricot-smoothie/