Avocado Mayo

avocado, lime, and cup of avocado mayo.
Prep Time 20 mins
Total Time 20 mins
Courses:
Difficulty: Intermediate
Servings: 6
Description

A smooth and delicious avocado mayo you will enjoy on sandwiches, veggie burgers, and more!

Ingredients
  • 2 avocados (ripe)
  • 2/3 cup vegetable oil
  • 1/4 cup aquafaba (chickpea water)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon dijon mustard (may substitute yellow mustard)
  • 1 pinch salt and pepper
Instructions
  1. 1
    Mini food processor

    Place all of the ingredients into a mini food processor.

  2. 2
    avocado, lime, and cup of avocado mayo.

    Blend until smooth.

    That's it! The avocado mayo is now ready to use. Place any unused portion in an airtight container and enjoy within 3 days.

  3. 3

    One of our favorite ways to enjoy this delicious avocado mayo is on toast, topped with a tofu scramble, or JUST egg scramble. It's beyond delicious!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 214kcal
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 3.1g16%
Sodium 82mg4%
Potassium 286mg9%
Total Carbohydrate 6.2g3%
Dietary Fiber 3.4g14%
Sugars 0.6g
Protein 1.4g3%
Vitamin A 146 IU
Vitamin C 6 mg
Calcium 16 mg
Iron 0.6 mg
Vitamin E 3.8 mg
Vitamin K 24 mcg
Vitamin B6 0.24 mg
Folate 58 mcg
Magnesium 28 mg
Zinc 0.5 mg
Selenium 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan avocado mayo recipe
Read it online: https://sproutfulkitchen.com/recipe/avocado-mayo/