Avocado Mayo

avocado, lime, and cup of avocado mayo.
Prep Time 20 mins
Total Time 20 mins
Courses: Sauces, Dips, Dressings, Spreads
Difficulty: Intermediate
Servings: 6
Description

Avocado mayo features ripe avocados blended into a rich, velvety spread with a bright, refreshing taste that brings a little extra freshness to every bite. Whether you’re spreading it on sandwiches, dolloping it onto wraps, or using it as a dip for fresh vegetables, this simple recipe adds a creamy touch that feels both satisfying and wholesome.

Easy to make and wonderfully versatile, this avocado mayo is the kind of recipe that quickly becomes a refrigerator staple. Its smooth texture and fresh flavor pair beautifully with everything from burgers and grain bowls to salads and roasted vegetables.

Simple, flavorful, and made with everyday ingredients, it’s an easy way to add a little extra goodness to your favorite meals.

Ingredients
  • 2 avocados (ripe)
  • 2/3 cup vegetable oil
  • 1/4 cup aquafaba (chickpea water)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon dijon mustard (may substitute yellow mustard)
  • 1 pinch salt and pepper
Instructions
  1. 1
    Mini food processor

    Place all of the ingredients into a mini food processor.

  2. 2
    avocado, lime, and cup of avocado mayo.

    Blend until smooth.

     

  3. 3

    That's it! The avocado mayo is now ready to use. 

    Place any unused portion in an airtight container and enjoy within 3 days.
  4. 4
  5. 5

    One of our favorite ways to enjoy this delicious avocado mayo is on toast, topped with a tofu scramble, or JUST egg scramble. It's beyond delicious!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 214kcal
% Daily Value *
Total Fat 21.4g33%
Saturated Fat 3.1g16%
Sodium 82mg4%
Potassium 286mg9%
Total Carbohydrate 6.2g3%
Dietary Fiber 3.4g14%
Sugars 0.6g
Protein 1.4g3%

Vitamin A 146 IU
Vitamin C 6 mg
Calcium 16 mg
Iron 0.6 mg
Vitamin E 3.8 mg
Vitamin K 24 mcg
Vitamin B6 0.24 mg
Folate 58 mcg
Magnesium 28 mg
Zinc 0.5 mg
Selenium 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan avocado mayo recipe
Read it online: https://sproutfulkitchen.com/recipe/avocado-mayo/