Avocado Toast

Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

Whether you're enjoying avocado toast for breakfast, lunch, dinner, or a snack, it is oh-so-delicious and oh-so-addictive!

Ingredients
  • 2 slices bread (for a gluten-free version use gluten-free bread)
  • 1 avocado (pitted, peeled, and sliced thin)
  • 1 tablespoon extra virgin olive oil
  • pinch sea salt
  • freshly ground black pepper
  • fresh lemon juice
  • red pepper flake (optional)
Instructions
  1. 1

    Toast a couple of slices of your favorite bread to a golden brown in your Toaster.

    Use gluten-free bread if desired.

  2. 2

    Halve the avocado, remove the pit, and cut each half into thin slices. Place the halves evenly on each slice of toast, then drizzle with good extra-virgin olive oil.

  3. 3

    Season with a light sprinkling of sea salt, freshly ground black pepper, and a shake or two of red pepper flakes, if desired. 

  4. 4

    Finish it off with a squeeze of fresh lemon juice!

    That's all there is to it! Now, button up your sleeves and enjoy this most delicious meal!

Nutrition Facts

Servings 1

Serving Size 2 pieces

Amount Per Serving
Calories 318kcal
% Daily Value *
Total Fat 17.6g28%
Saturated Fat 2.4g12%
Sodium 420mg18%
Potassium 690mg20%
Total Carbohydrate 36.4g13%
Dietary Fiber 11.2g45%
Sugars 2.4g
Protein 8.2g17%
Vitamin A 146 IU
Vitamin C 12 mg
Calcium 86 mg
Iron 2.4 mg
Vitamin E 2.6 mg
Vitamin K 30 mcg
Vitamin B6 0.38 mg
Folate 148 mcg
Magnesium 72 mg
Zinc 1.1 mg
Selenium 8 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan avocado toast recipe
Read it online: https://sproutfulkitchen.com/recipe/avocado-toast/