Avocado Toast

Avocado toast on a black background with lemon and peppercorn garnish.
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

Avocado toast is simply creamy avocado layered onto crisp, toasted bread, creating the perfect balance of rich texture and hearty crunch. Whether enjoyed as a quick breakfast, light lunch, or afternoon snack, every bite feels fresh, nourishing, and wonderfully satisfying.

Easy to customize with your favorite toppings, this versatile recipe fits effortlessly into busy mornings and relaxed weekend brunches alike. From its creamy texture to its vibrant flavor, avocado toast brings together simplicity and comfort in the most delicious way.

Fresh, wholesome, and endlessly adaptable, it’s a recipe you’ll find yourself returning to again and again.

Ingredients
  • 2 slices bread (for a gluten-free version use gluten-free bread)
  • 1 avocado (pitted, peeled, and sliced thin)
  • 1 tablespoon extra virgin olive oil
  • pinch sea salt
  • freshly ground black pepper
  • fresh lemon juice
  • red pepper flake (optional)
Instructions
  1. 1

    Toast a couple of slices of your favorite bread to a golden brown in your Toaster.

    Use gluten-free bread if desired.

  2. 2

    Halve the avocado, remove the pit, and cut each half into thin slices. Place the halves evenly on each slice of toast, then drizzle with good extra-virgin olive oil.

  3. 3

    Season with a light sprinkling of sea salt, freshly ground black pepper, and a shake or two of red pepper flakes, if desired. 

  4. 4
    Avocado toast on a black background with lemon and peppercorn garnish.

    Finish it off with a squeeze of fresh lemon juice!

Nutrition Facts

Servings 1

Serving Size 2 pieces

Amount Per Serving
Calories 318kcal
% Daily Value *
Total Fat 17.6g28%
Saturated Fat 2.4g12%
Sodium 420mg18%
Potassium 690mg20%
Total Carbohydrate 36.4g13%
Dietary Fiber 11.2g45%
Sugars 2.4g
Protein 8.2g17%
Vitamin A 146 IU
Vitamin C 12 mg
Calcium 86 mg
Iron 2.4 mg
Vitamin E 2.6 mg
Vitamin K 30 mcg
Vitamin B6 0.38 mg
Folate 148 mcg
Magnesium 72 mg
Zinc 1.1 mg
Selenium 8 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan avocado toast recipe
Read it online: https://sproutfulkitchen.com/recipe/avocado-toast/