Avocado toast is one of the simplest, most satisfying meals ever! It’s easy to make, fresh and flavorful, and perfect for breakfast, lunch, or a healthy snack! It’s a simple, plant-forward favorite that’s ready in minutes.
Avocado Toast
Description
Whether you're enjoying avocado toast for breakfast, lunch, dinner, or a snack, it is oh-so-delicious and oh-so-addictive!
Ingredients
Instructions
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Toast a couple of slices of your favorite bread to a golden brown in your Toaster
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Use gluten-free bread if desired.
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Halve the avocado, remove the pit, and cut each half into thin slices. Place the halves evenly on each slice of toast, then drizzle with good extra-virgin olive oil.
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Season with a light sprinkling of sea salt, freshly ground black pepper, and a shake or two of red pepper flakes, if desired.Â
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Finish it off with a squeeze of fresh lemon juice!
That's all there is to it! Now, button up your sleeves and enjoy this most delicious meal!
Nutrition Facts
Servings 1
Serving Size 2 pieces
- Amount Per Serving
- Calories 318kcal
- % Daily Value *
- Total Fat 17.6g28%
- Saturated Fat 2.4g12%
- Sodium 420mg18%
- Potassium 690mg20%
- Total Carbohydrate 36.4g13%
- Dietary Fiber 11.2g45%
- Sugars 2.4g
- Protein 8.2g17%
- Vitamin A 146 IU
- Vitamin C 12 mg
- Calcium 86 mg
- Iron 2.4 mg
- Vitamin E 2.6 mg
- Vitamin K 30 mcg
- Vitamin B6 0.38 mg
- Folate 148 mcg
- Magnesium 72 mg
- Zinc 1.1 mg
- Selenium 8 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
