Name: Banana Porridge
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup porridge; 2 cups non-dairy milk; 1/4 teaspoon salt; 1 banana; 1/4 cup seed mix; pure maple syrup

porridge with cut banana, nuts, and seeds

A simple, nourishing, and delicious breakfast.

Print Recipe

Banana Porridge

Courses: Breakfast Recipe Keys: Vegan

Cook Time 20 mins Total Time 20 mins

Servings: 2

Best Season: Suitable throughout the year

Description

A hot breakfast that is simple to make, nourishing, and delicious!

Ingredients

1 cup porridge (oat meal or cream of wheat)
2 cups non-dairy milk (or water, varied by desired thickness)
¹⁄₄ teaspoon salt
1 banana (diced)
¹⁄₄ cup seed mix
pure maple syrup (to taste)

Instructions

Add the porridge, water, and salt to a saucepan. Cook the porridge according to the package instructions, which should take approximately 20 minutes.

When the porridge is fully cooked, stir in the banana.

Divide the porridge between two bowls and sprinkle with mixed seeds. Finish with a drizzle of maple syrup (optional) to taste, and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 274kcal

% Daily Value *
Total Fat 7.6g12%
Saturated Fat 0.9g5%
Sodium 92mg4%
Potassium 420mg12%
Total Carbohydrate 45.8g16%
Dietary Fiber 5.4g22%
Sugars 15.6g
Protein 9.6g20%