Pumpkin Spice Smoothie
Description
Pumpkin puree and frozen banana create a thick, velvety base, while non-dairy yogurt adds extra creaminess. Maple syrup, pumpkin pie spice, and vanilla bring just the right balance of sweetness and warm autumn flavor.
Blended with non-dairy milk until silky smooth and finished with cinnamon, it’s perfect for breakfast, an afternoon pick-me-up, or whenever you’re craving a little taste of fall.
Ingredients
Instructions
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For the best results, make sure you have a high-powered blender.
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Add all of the ingredients to the blender in the order listed.
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Blend on high for 2 minutes or until smooth. Stop and scrape down the sides of the blender as needed.Â
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Add additional milk to thin it out if it’s too thick, or add a couple of additional ice cubes for a thicker texture.Â
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Garnish with a sprinkle of ground cinnamon if desired.
Nutrition Facts
Servings 2
Serving Size 1 cup (approximately)
- Amount Per Serving
- Calories 166kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.4g2%
- Sodium 45mg2%
- Potassium 475mg14%
- Total Carbohydrate 35.2g12%
- Dietary Fiber 3.3g14%
- Sugars 22.5g
- Protein 3.1g7%
- Vitamin A 480 mcg
- Vitamin C 7 mg
- Calcium 145 mg
- Iron 1.1 mg
- Vitamin D 0.6 mcg
- Vitamin E 1.2 mg
- Vitamin K 9 mcg
- Vitamin B6 0.25 mg
- Folate 32 mcg
- Vitamin B12 0.4 mcg
- Magnesium 40 mg
- Zinc 0.6 mg
- Selenium 3 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
