Banana Peanut Butter Smoothie Bowl
Description
This banana peanut butter smoothie bowl blends frozen bananas into a thick, creamy base with rich peanut butter and plant-based milk, creating a delicious, naturally sweet flavor that feels both nourishing and a little bit like dessert.
Peanut butter adds that satisfying richness while bananas bring natural sweetness and a silky texture.
Finished with your favorite toppings—think fresh fruit, crunchy granola, or a drizzle of extra peanut butter—so every bite is a dreamy mix of creamy, crisp, and just the right amount of indulgent.
Perfect for slow mornings, post-workout fuel, or an afternoon treat, this bowl is simple, satisfying, and endlessly craveable.
Ingredients
Instructions
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Place everything into a high-speed blender and blend at high speed until creamy and smooth, about a minute.
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Pour the mixture into a bowl, sprinkle with your favorite granola, drizzle with warm peanut butter, and/or top with chopped peanuts.
Nutrition Facts
Servings 1
Serving Size 2 cups
- Amount Per Serving
- Calories 392kcal
- % Daily Value *
- Total Fat 16.8g26%
- Saturated Fat 3.2g16%
- Sodium 148mg7%
- Potassium 980mg29%
- Total Carbohydrate 49.6g17%
- Dietary Fiber 6.2g25%
- Sugars 28.6g
- Protein 11.2g23%
- Vitamin A 140 IU
- Vitamin C 10 mg
- Calcium 148 mg
- Iron 1.8 mg
- Vitamin E 2.6 mg
- Vitamin K 10 mcg
- Vitamin B6 0.72 mg
- Folate 72 mcg
- Magnesium 92 mg
- Zinc 1.6 mg
- Selenium 4 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
