Baked Peanut Tofu

Baked peanut tofu with rice, a wedge of lime, and chopsticks
Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 400  F
Servings: 4
Description

Baked peanut tofu makes a fantastic addition to rice bowls, noodle bowls, stir-fries, and salads.

The Tofu
  • 16 ounces extra firm organic tofu
  • 2 tablespoons soy sauce
  • 1 teaspoon sriracha, or other hot sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon pure maple syrup
    • The Peanut Sauce
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon sriracha
  • 2 tablespoons pure maple syrup
  • 1 tablespoon freshly grated ginger
  • 1 teaspoon sesame oil
  • juice of a lime
Instructions
  1. 1
    Baked Peanut Tofu

    Preheat the oven to 400°. Line a rimmed baking sheet with parchment paper.

  2. 2

    Press the tofu using a Tofu Press, or wrap it in a clean towel and press it with something substantial (cast iron skillets work well). Press for 10 to 15 minutes or until all the liquid has been released.

  3. 3

    In the meantime, whisk together all the ingredients for the sauce using a small mixing bowl. Set this aside.

  4. 4

    Cut the pressed tofu into 1/2-inch cubes. Combine the soy sauce, Sriracha, sesame oil, and maple syrup in a medium-sized bowl. Add the tofu and gently toss to coat. Set aside to marinate for about 10 minutes. Next, sprinkle the cornstarch over the tofu and gently toss to coat.

  5. 5

    Transfer the tofu to the rimmed baking sheet and bake for 20 minutes, turning at the halfway mark, until lightly golden. Remove the baking sheet from the oven and pour the peanut sauce over the tofu.

     

    Toss gently to coat the tofu evenly, then return the tofu to the oven for another 5 to 7 minutes. 

  6. 6
    Baked peanut tofu with rice, a wedge of lime, and chopsticks

    Serve over rice or noodles with stir-fried vegetables, or chill and enjoy atop a green salad! Garnish with sesame seeds and a lime wedge.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 284kcal
% Daily Value *
Total Fat 15.8g25%
Saturated Fat 2.4g12%
Sodium 760mg32%
Potassium 320mg10%
Total Carbohydrate 18.6g7%
Dietary Fiber 2.4g10%
Sugars 8.6g
Protein 17.2g35%
Vitamin A 48 IU
Vitamin C 3 mg
Calcium 226 mg
Iron 3.4 mg
Vitamin E 2.2 mg
Vitamin K 12 mcg
Vitamin B6 0.16 mg
Folate 54 mcg
Magnesium 64 mg
Zinc 1.8 mg
Selenium 14 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan baked peanut tofu recipe
Read it online: https://sproutfulkitchen.com/recipe/baked-peanut-tofu/