Baked Peanut Tofu
Description
Tender tofu is coated in a creamy peanut sauce and baked until perfectly flavorful, creating a delicious balance of nutty richness and savory goodness. The result is a dish that feels hearty and satisfying while remaining easy enough for everyday meals.
Perfect for serving over rice, alongside vegetables, or as part of a nourishing bowl, this versatile recipe fits effortlessly into both weeknight dinners and meal-prep routines. Every bite is packed with flavor, making it a delicious way to turn simple ingredients into something memorable.
Wholesome, satisfying, and full of feel-good flavor, this is the kind of recipe you’ll find yourself returning to again and again.
The Tofu
The Peanut Sauce
Instructions
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Preheat the oven to 400°. Line a rimmed baking sheet with parchment paper.
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Press the tofu using a Tofu Press
, or wrap it in a clean towel and press it with something substantial (cast iron skillets work well). Press for 10 to 15 minutes or until all the liquid has been released.
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In the meantime, whisk together all the ingredients for the sauce using a small mixing bowl. Set this aside.
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Cut the pressed tofu into 1/2-inch cubes. Combine the soy sauce, Sriracha, sesame oil, and maple syrup in a medium-sized bowl. Add the tofu and gently toss to coat. Set aside to marinate for about 10 minutes. Next, sprinkle the cornstarch over the tofu and gently toss to coat.
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Transfer the tofu to the rimmed baking sheet and bake for 20 minutes, turning at the halfway mark, until lightly golden. Remove the baking sheet from the oven and pour the peanut sauce over the tofu.
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Toss gently to coat the tofu evenly, then return the tofu to the oven for another 5 to 7 minutes.Â
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Serve over rice or noodles with stir-fried vegetables, or chill and enjoy atop a green salad! Garnish with sesame seeds and a lime wedge.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 284kcal
- % Daily Value *
- Total Fat 15.8g25%
- Saturated Fat 2.4g12%
- Sodium 760mg32%
- Potassium 320mg10%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 2.4g10%
- Sugars 8.6g
- Protein 17.2g35%
- Vitamin A 48 IU
- Vitamin C 3 mg
- Calcium 226 mg
- Iron 3.4 mg
- Vitamin E 2.2 mg
- Vitamin K 12 mcg
- Vitamin B6 0.16 mg
- Folate 54 mcg
- Magnesium 64 mg
- Zinc 1.8 mg
- Selenium 14 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
