Baked Sweet Potato Fries With Roasted Red Pepper Dip

Sweet Potato Fries with Red Pepper Sauce
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Courses: , ,
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Best Season: Suitable throughout the year
Description

These fries are slightly sweet, perfectly seasoned, soft on the inside, and crispy on the outside. Serve them with the roasted red pepper dip for the perfect flavor combination.

The Fries
  • 4 whole sweet potatoes (peeled and cut into thin strips)
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon each black pepper, garlic, and paprika
    • Dipping Sauce
  • 1 roasted red bell pepper (jarred is fine)
  • 1/4 cup ketchup
  • 2 tablespoons fresh cilantro
  • 1/4 teaspoon red pepper flake
  • pinch of kosher salt
  • freshly ground black pepper (to taste)
Instructions
  1. 1
    Sweet Potato FriesSweet Potato Fries with Red Pepper Sauce

    Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. If using foil, lightly spray with non-stick cooking spray.

     

     

  2. 2

    In a large bowl, stir together the oil and all of the seasonings. Add the potatoes to the bowl. Use your hands or a spatula to toss and coat the potatoes gently.

    Spread the fries in a single layer and bake for 15 minutes, then flip and bake an additional 10 to 15 minutes until crisp.

  3. 3
    Red Pepper Dip

    Meanwhile, put the roasted red bell pepper, ketchup, cilantro, smoked paprika, and red pepper flake into a Food Processor or a Mini Food Chopper and blend until mostly smooth.

     

    Season to taste with salt and freshly ground black pepper.

  4. 4
    Sweet Potato Fries with Red Pepper Sauce

    Remove the potato wedges from the oven and arrange them on a plate.

     

    Serve with dipping sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 214kcal
% Daily Value *
Total Fat 10.6g17%
Saturated Fat 1.5g8%
Sodium 310mg13%
Potassium 640mg19%
Total Carbohydrate 30.4g11%
Dietary Fiber 4.6g19%
Sugars 8.2g
Protein 3g6%
Vitamin A 21400 IU
Vitamin C 52 mg
Calcium 58 mg
Iron 1.4 mg
Vitamin E 2.6 mg
Vitamin K 18 mcg
Vitamin B6 0.42 mg
Folate 68 mcg
Magnesium 46 mg
Zinc 0.6 mg
Selenium 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan baked sweet potato fries with roasted red pepper dipping sauce recipe
Read it online: https://sproutfulkitchen.com/recipe/baked-sweet-potato-fries-with-roasted-red-pepper-dip/