Baked Tofu

Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Courses:
Difficulty: Beginner
Cooking Temp: 400  F
Servings: 4
Best Season: Suitable throughout the year
Description

Marinated in a blend of soy sauce, garlic, rice wine vinegar, maple syrup, sesame oil, and Chinese Five Spice, each bite is infused with rich, savory flavor before being baked to tender perfection. The result is tofu that’s flavorful, hearty, and ready to become the star of countless meals.  

Perfect for grain bowls, salads, stir-fries, wraps, or easy meal prep, this baked tofu is one of those kitchen staples you’ll reach for again and again. Its bold flavor and satisfying texture make it an easy addition to both weeknight dinners and make-ahead lunches.

Simple, wholesome, and packed with flavor, it’s a recipe that proves just how delicious homemade tofu can be.

Ingredients
  • 12 ounces extra firm tofu
    • Tofu Marinade
  • 1/2 cup low-sodium soy sauce or tamari
  • 3 tablespoons rice wine vinegar
  • 2 teaspoons pure maple syrup
  • 2 whole cloves of crushed garlic
  • 1 teaspoon toasted sesame oil
  • 1/2 teaspoon Chinese Five Spice
  • 1/4 cup vegetable oil
Instructions
  1. 1
    baked tofu pieces in a white bowl

    Preheat the oven to 400°F.

    Lightly grease a baking sheet or cover it with a piece of parchment paper.

  2. 2

    Tofu absorbs more flavor if you squeeze out the water first. A Tofu Press is an excellent tool for doing just that! If you don't have a tofu press, wrap the tofu in a clean cloth and gently press it down to remove excess water.

  3. 3

    Meanwhile, prepare the marinade by adding all of the ingredients to a bowl. Stir until well combined, then set aside.

  4. 4

    Once you've removed the water from the tofu, cut it horizontally into thirds. Then, cut each third lengthwise into four or five strips. Finally, cut each of these into 6 to 8 cubes, depending on the desired size.

  5. 5

    Place the tofu into a medium-sized container and pour the marinade over the tofu. Gently toss to coat the tofu with the marinade. Allow the tofu to marinate for at least 30 minutes or overnight if time permits.

  6. 6

    Remove the tofu and place it in a single layer on the baking sheet.

  7. 7

    Bake the tofu for 30 minutes, turning it halfway through.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 124kcal
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 1g5%
Sodium 312mg13%
Potassium 186mg6%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.8g4%
Sugars 0.4g
Protein 12.4g25%
Vitamin A 18 IU
Calcium 184 mg
Iron 2.2 mg
Vitamin E 0.6 mg
Vitamin K 4 mcg
Vitamin B6 0.06 mg
Folate 22 mcg
Magnesium 36 mg
Zinc 1.2 mg
Selenium 7 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baked tofu recipe
Read it online: https://sproutfulkitchen.com/recipe/baked-tofu/