Banana Ice Cream

banana ice cream with cut up banana slices
Prep Time 15 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 2
Description

Blended until smooth and velvety, frozen bananas transform into a luscious treat with a surprisingly rich, satisfying texture. Every spoonful is cool, creamy, and filled with the sweet flavor of ripe bananas. Banana-based “nice cream” is known for its smooth, soft-serve-like texture while keeping the ingredient list delightfully simple.  

Perfect for warm afternoons, healthy desserts, or satisfying a sweet craving, this homemade favorite is as easy to make as it is to enjoy. Serve it on its own or dress it up with your favorite toppings for a simple treat that feels a little indulgent while staying wonderfully wholesome.

Fresh, creamy, and full of natural goodness, it’s the kind of recipe you’ll return to again and again.

Ingredients
  • 4 frozen bananas
Instructions
  1. 1
    Frozen banana pieces

    Thaw the bananas at room temperature for about 5 to 10 minutes before you begin.

  2. 2

    Place the bananas in a Food Processor and process until smooth and creamy. Enjoy immediately or keep frozen in a sealable container to enjoy later!

  3. 3
    banana ice cream with cut up banana slices

    Mix it up and create an even more decadent dessert by stirring in a bit of finely chopped walnuts or chocolate shards. Drizzle a little chocolate sauce or caramel sauce over the top!

    Freezing bananas is easy! Remove the peel, cut the banana into 1 to 2-inch pieces and place the pieces in a quart-size sealable container. Store in the freezer until you're ready to use! For best results, use within three months of freezing.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 105kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Sodium 1mg1%
Potassium 422mg13%
Total Carbohydrate 27g9%
Dietary Fiber 3.1g13%
Sugars 14.4g
Protein 1.3g3%
Vitamin A 76 IU
Vitamin C 10 mg
Calcium 6 mg
Iron 0.3 mg
Vitamin E 0.1 mg
Vitamin K 0.5 mcg
Vitamin B6 0.43 mg
Folate 24 mcg
Magnesium 32 mg
Zinc 0.2 mg
Selenium 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana ice cream recipe
Read it online: https://sproutfulkitchen.com/recipe/banana-ice-cream/