Banana Peanut Butter Smoothie Bowl

Banana peanut butter smoothie bowl, topped with granola.
Prep Time 10 mins
Total Time 10 mins
Courses: ,
Difficulty: Beginner
Servings: 1
Best Season: Spring, Summer, Suitable throughout the year
Description

This banana peanut butter smoothie bowl blends frozen bananas into a thick, creamy base with rich peanut butter and plant-based milk, creating a delicious, naturally sweet flavor that feels both nourishing and a little bit like dessert.

Peanut butter adds that satisfying richness while bananas bring natural sweetness and a silky texture.

Finished with your favorite toppings—think fresh fruit, crunchy granola, or a drizzle of extra peanut butter—so every bite is a dreamy mix of creamy, crisp, and just the right amount of indulgent.

Perfect for slow mornings, post-workout fuel, or an afternoon treat, this bowl is simple, satisfying, and endlessly craveable.

Ingredients
  • 1/2 cup coconut water (chilled)
  • 1/4 cup non-dairy milk (chilled)
  • 1/2 cup crushed ice
  • 2 bananas (frozen)
  • 2 tablespoons peanut butter
  • 2 tablespoons granola (for gluten-free, choose gluten free granola)
Instructions
  1. 1

    Place everything into a high-speed blender and blend at high speed until creamy and smooth, about a minute.

     

  2. 2
    Banana peanut butter smoothie bowl, topped with granola.

    Pour the mixture into a bowl, sprinkle with your favorite granola, drizzle with warm peanut butter, and/or top with chopped peanuts.

Nutrition Facts

Servings 1

Serving Size 2 cups

Amount Per Serving
Calories 392kcal
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 3.2g16%
Sodium 148mg7%
Potassium 980mg29%
Total Carbohydrate 49.6g17%
Dietary Fiber 6.2g25%
Sugars 28.6g
Protein 11.2g23%
Vitamin A 140 IU
Vitamin C 10 mg
Calcium 148 mg
Iron 1.8 mg
Vitamin E 2.6 mg
Vitamin K 10 mcg
Vitamin B6 0.72 mg
Folate 72 mcg
Magnesium 92 mg
Zinc 1.6 mg
Selenium 4 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Banana peanut butter smoothie bowl
Read it online: https://sproutfulkitchen.com/recipe/banana-peanut-butter-smoothie-bowl/