Banana Peanut Butter Smoothie

banana peanut butter smoothie
Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

This banana peanut butter smoothie combines ripe bananas and creamy peanut butter to create a smooth, velvety drink with a rich, nutty flavor that feels both refreshing and indulgent. Every sip is cool, creamy, and filled with familiar flavors that never go out of style.

Perfect for busy mornings, an afternoon pick-me-up, or a quick post-workout snack, this smoothie comes together in just minutes with simple ingredients. Whether you’re fueling your day or satisfying a craving for something wholesome and delicious, it’s an easy recipe you’ll reach for again and again.

Fresh, flavorful, and effortlessly satisfying, this smoothie proves that sometimes the simplest combinations are the most memorable.

Ingredients
  • 1 cup coconut water
  • 1/2 cup non-dairy milk
  • 1 large frozen banana (approximately 1 cup diced banana pieces)
  • 2 tablespoons creamy peanut butter
Instructions
  1. 1
    woman placing banana pieced into a blender

    Place everything in a high-speed blender and blend at high speed until smooth and creamy, about 1 minute.

  2. 2
    banana peanut butter smoothie

    Pour the mixture into a glass and drizzle with extra peanut butter. Garnish with chopped nuts, if desired.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 284kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 2.3g12%
Sodium 96mg4%
Potassium 520mg15%
Total Carbohydrate 40.8g14%
Dietary Fiber 4.6g19%
Sugars 21.4g
Protein 8.6g18%
Vitamin A 110 IU
Vitamin C 9 mg
Calcium 168 mg
Iron 1.3 mg
Vitamin E 1.8 mg
Vitamin K 4 mcg
Vitamin B6 0.46 mg
Folate 42 mcg
Magnesium 72 mg
Zinc 1.2 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana peanut butter smoothie recipe
Read it online: https://sproutfulkitchen.com/recipe/banana-peanut-butter-smoothie/