Banana Peanut Butter Smoothie

banana peanut butter smoothie
Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

A deliciously sweet and nutty treat that gives you the perfect boost post-workout!

Ingredients
  • 1 cup coconut water
  • 1/2 cup non-dairy milk
  • 1 large frozen banana (approximately 1 cup diced banana pieces)
  • 2 tablespoons creamy peanut butter
Instructions
  1. 1
    woman placing banana pieced into a blender

    Place everything in a high-speed blender and blend at high speed until smooth and creamy, about 1 minute.

  2. 2
    banana peanut butter smoothie

    Pour the mixture into a glass and drizzle with extra peanut butter. Garnish with chopped nuts, if desired.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 284kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 2.3g12%
Sodium 96mg4%
Potassium 520mg15%
Total Carbohydrate 40.8g14%
Dietary Fiber 4.6g19%
Sugars 21.4g
Protein 8.6g18%
Vitamin A 110 IU
Vitamin C 9 mg
Calcium 168 mg
Iron 1.3 mg
Vitamin E 1.8 mg
Vitamin K 4 mcg
Vitamin B6 0.46 mg
Folate 42 mcg
Magnesium 72 mg
Zinc 1.2 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana peanut butter smoothie recipe
Read it online: https://sproutfulkitchen.com/recipe/banana-peanut-butter-smoothie/