Banana Porridge

porridge with cut banana, nuts, and seeds
Cook Time 20 mins
Total Time 20 mins
Courses:
Servings: 2
Best Season: Suitable throughout the year
Description

A hot breakfast that is simple to make, nourishing, and delicious!

Ingredients
  • 1 cup porridge (oat meal or cream of wheat)
  • 2 cups non-dairy milk (or water, varied by desired thickness)
  • 1/4 teaspoon salt
  • 1 banana (diced)
  • 1/4 cup seed mix
  • pure maple syrup (to taste)
Instructions
  1. 1
    porridge with cut banana, nuts, and seeds

    Add the porridge, water, and salt to a saucepan. Cook the porridge according to the package instructions, which should take approximately 20 minutes.

  2. 2

    When the porridge is fully cooked, stir in the banana.

  3. 3

    Divide the porridge between two bowls and sprinkle with mixed seeds. Finish with a drizzle of maple syrup (optional) to taste, and enjoy! 

Nutrition Facts

Servings 2

Amount Per Serving
Calories 274kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 0.9g5%
Sodium 92mg4%
Potassium 420mg12%
Total Carbohydrate 45.8g16%
Dietary Fiber 5.4g22%
Sugars 15.6g
Protein 9.6g20%
Vitamin A 110 IU
Vitamin C 5 mg
Calcium 210 mg
Iron 2.6 mg
Vitamin E 1.3 mg
Vitamin K 7 mcg
Vitamin B6 0.32 mg
Folate 48 mcg
Magnesium 96 mg
Zinc 1.6 mg
Selenium 10 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana porridge recipe
Read it online: https://sproutfulkitchen.com/recipe/banana-porridge/