Banana Porridge

porridge with cut banana, nuts, and seeds
Cook Time 20 mins
Total Time 20 mins
Courses:
Servings: 2
Best Season: Suitable throughout the year
Description

This banana porridge brings tender oats and ripe bananas together to create a warm, velvety bowl with just the right balance of sweetness and hearty texture. Every spoonful is smooth, satisfying, and filled with the cozy flavors that make simple breakfasts so enjoyable.

Perfect for chilly mornings, busy weekdays, or slow weekend breakfasts, this nourishing porridge is both wholesome and comforting. Enjoy it as is or add your favorite toppings for a little extra texture and flavor.

Simple to prepare and wonderfully satisfying, it’s a breakfast you’ll find yourself returning to whenever you’re craving something warm, nourishing, and delicious.

Ingredients
  • 1 cup porridge (oat meal or cream of wheat)
  • 2 cups non-dairy milk (or water, varied by desired thickness)
  • 1/4 teaspoon salt
  • 1 banana (diced)
  • 1/4 cup seed mix (optional)
  • pure maple syrup (to taste, optional)
Instructions
  1. 1
    porridge with cut banana, nuts, and seeds

    Add the porridge, water, and salt to a saucepan. Cook the porridge according to the package instructions, which should take approximately 20 minutes.

  2. 2

    When the porridge is fully cooked, stir in the banana.

  3. 3

    Divide the porridge between two bowls, sprinkle with mixed seeds if using, and finish with a drizzle of maple syrup to taste (optional).

Nutrition Facts

Servings 2

Amount Per Serving
Calories 274kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 0.9g5%
Sodium 92mg4%
Potassium 420mg12%
Total Carbohydrate 45.8g16%
Dietary Fiber 5.4g22%
Sugars 15.6g
Protein 9.6g20%
Vitamin A 110 IU
Vitamin C 5 mg
Calcium 210 mg
Iron 2.6 mg
Vitamin E 1.3 mg
Vitamin K 7 mcg
Vitamin B6 0.32 mg
Folate 48 mcg
Magnesium 96 mg
Zinc 1.6 mg
Selenium 10 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana porridge recipe
Read it online: https://sproutfulkitchen.com/recipe/banana-porridge/