Banana Walnut Oatmeal

bowl of banana walnut oatmeal in white bowl
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Courses:
Difficulty: Beginner
Servings: 2
Best Season: Suitable throughout the year
Description

Sweet, ripe bananas and crunchy walnuts come together with hearty oats to create a warm breakfast that’s rich in flavor and full of comforting texture. Every spoonful is smooth, cozy, and just the right balance of creamy and crunchy, making it a breakfast you’ll look forward to waking up for.

Whether you’re enjoying a quiet morning at home or fueling up before a busy day, this nourishing bowl is both simple and satisfying. Ready with everyday ingredients, it’s an easy recipe that brings homemade comfort to the breakfast table without a lot of fuss.

Warm, wholesome, and filled with familiar flavors, this banana walnut oatmeal is a delicious way to start any morning.

Ingredients
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 cup quick oats
  • 1 banana (mashed)
  • 1/4 cup walnuts (chopped)
  • 1/4 teaspoon cinnamon
  • 2 tablespoons pure maple syrup (optional)
Instructions
  1. 1
    bowl of banana walnut oatmeal in white bowl

    In a medium saucepan, bring the water and salt to a boil. Add the oats and stir until the mixture begins to boil again.

  2. 2

    Stir in the banana and chopped nuts, and reduce heat to medium-low. Continue to cook, stirring often, for 3 to 5 minutes more.

  3. 3

    Remove the oatmeal from the heat and stir in the cinnamon.

  4. 4
    bowl of banana walnut oatmeal with bananas, orange juice and a spoon.

    Top with a few slices of banana, a sprinkling of chopped nuts, and maple syrup, if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 276kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 0.7g4%
Sodium 152mg7%
Potassium 360mg11%
Total Carbohydrate 47.6g16%
Dietary Fiber 5.8g24%
Sugars 14.6g
Protein 6.7g14%
Vitamin A 46 IU
Vitamin C 4.6 mg
Calcium 46 mg
Iron 1.8 mg
Vitamin E 0.5 mg
Vitamin K 3 mcg
Vitamin B6 0.28 mg
Folate 28 mcg
Magnesium 78 mg
Zinc 1.3 mg
Selenium 12 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana walnut oatmeal recipe
Read it online: https://sproutfulkitchen.com/recipe/banana-walnut-oatmeal/