Banana Walnut Oatmeal

bowl of banana walnut oatmeal in white bowl
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Courses:
Difficulty: Beginner
Servings: 2
Best Season: Suitable throughout the year
Description

Breakfast is the most important meal of the day. It sets the stage for how well your body functions throughout it. Treat yourself to something delicious and nutritious, like this Banana Walnut Oatmeal. It's the best thing you can do to start your day off right!

Ingredients
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 cup quick oats
  • 1 banana (mashed)
  • 1/4 cup walnuts (chopped)
  • 1/4 teaspoon cinnamon
  • 2 tablespoons pure maple syrup (plus more for serving, optional)
Instructions
  1. 1
    bowl of banana walnut oatmeal in white bowl

    In a medium saucepan, bring the water and salt to a boil. Add the oats and stir until the mixture begins to boil again.

  2. 2

    Stir in the banana and chopped nuts, and reduce heat to medium-low. Continue to cook, stirring often, for 3 to 5 minutes more.

  3. 3

    Remove the oatmeal from the heat and stir in the cinnamon and maple syrup. 

    Can substitute agave or other sweetener of choice.
  4. 4
    bowl of banana walnut oatmeal with bananas, orange juice and a spoon.

    Top with a few slices of banana, a sprinkling of chopped nuts, and additional maple syrup, if desired, for extra sweetness.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 276kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 0.7g4%
Sodium 152mg7%
Potassium 360mg11%
Total Carbohydrate 47.6g16%
Dietary Fiber 5.8g24%
Sugars 14.6g
Protein 6.7g14%
Vitamin A 46 IU
Vitamin C 4.6 mg
Calcium 46 mg
Iron 1.8 mg
Vitamin E 0.5 mg
Vitamin K 3 mcg
Vitamin B6 0.28 mg
Folate 28 mcg
Magnesium 78 mg
Zinc 1.3 mg
Selenium 12 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan banana walnut oatmeal recipe
Read it online: https://sproutfulkitchen.com/recipe/banana-walnut-oatmeal/