Be Still My Hearts of Palm Salad

hearts of palm salad sandwich
Prep Time 15 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Description

In addition to being nutrient-dense, hearts of palm have a subtle, earthy flavor that makes them perfect for combining with other ingredients and turning them into recipes that are irresistible.

Ingredients
  • 14 ounces hearts of palm (canned, drained, and chopped)
  • 3 tablespoons vegan mayo
  • 1 teaspoon dijon mustard
  • 1 teaspoon capers (chopped)
  • 1 stalk celery (diced small)
  • 2 scallions (sliced, green parts only)
  • salt and pepper (to taste)
Instructions
  1. 1
    hearts of palm salad sandwich

    Combine all the ingredients in a large bowl and then chill.

  2. 2

    Once chilled, grab a couple of slices of your favorite bread and add 1/4 to 1/2 cup of the salad mix to one side. Then, top it off with a mound of greens and the other slice of bread for the perfect sandwich.

    You can also enjoy this with your favorite mixed greens! Try topping with sunflower seeds or pepitas..

Nutrition Facts

Servings 4

Amount Per Serving
Calories 92kcal
% Daily Value *
Total Fat 6.8g11%
Saturated Fat 0.6g3%
Sodium 310mg13%
Potassium 210mg6%
Total Carbohydrate 6.4g3%
Dietary Fiber 2.1g9%
Sugars 1.2g
Protein 1.6g4%
Vitamin A 110 IU
Vitamin C 6 mg
Calcium 38 mg
Iron 1.2 mg
Vitamin E 0.9 mg
Vitamin K 14 mcg
Vitamin B6 0.08 mg
Folate 36 mcg
Magnesium 22 mg
Zinc 0.4 mg
Selenium 1 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan hearts of palm salad recipe
Read it online: https://sproutfulkitchen.com/recipe/be-still-my-hearts-of-palm-salad/