Hearts of palm are low in calories and high in nutrients.
Be Still My Hearts of Palm Salad
Description
In addition to being nutrient-dense, hearts of palm have a subtle, earthy flavor that makes them perfect for combining with other ingredients and turning them into recipes that are irresistible.
Ingredients
Instructions
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Combine all the ingredients in a large bowl and then chill.
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Once chilled, grab a couple of slices of your favorite bread and add 1/4 to 1/2 cup of the salad mix to one side. Then, top it off with a mound of greens and the other slice of bread for the perfect sandwich.
You can also enjoy this with your favorite mixed greens! Try topping with sunflower seeds or pepitas..
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 92kcal
- % Daily Value *
- Total Fat 6.8g11%
- Saturated Fat 0.6g3%
- Sodium 310mg13%
- Potassium 210mg6%
- Total Carbohydrate 6.4g3%
- Dietary Fiber 2.1g9%
- Sugars 1.2g
- Protein 1.6g4%
- Vitamin A 110 IU
- Vitamin C 6 mg
- Calcium 38 mg
- Iron 1.2 mg
- Vitamin E 0.9 mg
- Vitamin K 14 mcg
- Vitamin B6 0.08 mg
- Folate 36 mcg
- Magnesium 22 mg
- Zinc 0.4 mg
- Selenium 1 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
vegan hearts of palm salad recipe
