Breakfast Hash

Skillet filled with breakfast hash.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 400  C
Servings: 4
Best Season: Suitable throughout the year
Description

When a breakfast is hearty enough to satisfy any time of day, you know it’s a keeper. This breakfast hash brings together golden potatoes, savory vegan sausage, colorful bell peppers, and melty pepper jack cheese in a comforting skillet that’s full of bold, homemade flavor. Every forkful offers a delicious mix of crispy edges, tender potatoes, and satisfying textures that make this dish as comforting as it is flavorful.  

Perfect for leisurely weekend brunches, breakfast-for-dinner nights, or feeding a hungry crowd, this favorite is both filling and easy to share. Serve it fresh from the oven with your favorite toppings or enjoy it on its own for a warm, wholesome meal that's sure to become a regular at your table.  

Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1/2 white onion (chopped)
  • 2 cloves garlic (minced)
  • 4 cups potatoes (diced)
  • 10 ounces vegan sausage
  • 2 red bell peppers (diced)
  • 1/2 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup water
  • 1/2 cup vegan cheese (pepper jack, shredded (optional))
Instructions
  1. 1

    Preheat oven to 400°F

  2. 2

    Heat a large oven-safe skillet over medium heat and add the oil.

    Add the onion and cook over medium heat until it looks slightly translucent, about 2 minutes. Add the garlic and cook for another minute.

  3. 3

    Toss in the potatoes, sausage, and peppers, and sauté for 5 to 7 minutes.

    Add the thyme, rosemary, salt, and pepper, and continue sautéing for an additional 2 to 3 minutes.

     

  4. 4

    Stir in the water, scraping the bits from the bottom of the pan. Continue sautéeing for another 2 to 3 minutes.

     

  5. 5
    Skillet filled with breakfast hash.

    Place the oven-safe skillet into the oven and bake for 25 to 30 minutes, or until the potatoes are fork-tender.

    If you don't have an oven-safe skillet you can transfer the breakfast hash to a lightly oiled casserole dish prior to baking.
  6. 6

    Remove from the oven and sprinkle the shredded pepper jack over the potatoes, if using. Bake for an additional 2-3 minutes, or just until the cheese has melted.

Nutrition Facts

Servings 4

Serving Size 1 cup

Amount Per Serving
Calories 372kcal
% Daily Value *
Total Fat 17.6g28%
Saturated Fat 4.1g21%
Sodium 640mg27%
Potassium 780mg23%
Total Carbohydrate 35.4g12%
Dietary Fiber 5.2g21%
Sugars 4.6g
Protein 16.2g33%
Vitamin A 2420 IU
Vitamin C 68 mg
Calcium 162 mg
Iron 2.6 mg
Vitamin E 2.2 mg
Vitamin K 24 mcg
Vitamin B6 0.42 mg
Folate 86 mcg
Magnesium 62 mg
Zinc 1.6 mg
Selenium 12 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan breakfast hash recipe
Read it online: https://sproutfulkitchen.com/recipe/breakfast-hash/