Breakfast Hash

Breakfast hash
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 400  C
Servings: 4
Best Season: Suitable throughout the year
Description

A blend of vegan sausage, potatoes, peppers, vegan cheese, and more makes this a favorite!

Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1/2 white onion (chopped)
  • 2 cloves garlic (minced)
  • 4 cups potatoes (diced)
  • 10 ounces vegan sausage
  • 2 red bell peppers (diced)
  • 1/2 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup water
  • 1/2 cup vegan cheese (pepper jack, shredded)
Instructions
  1. 1
    Breakfast hash

    Preheat oven to 400°F

    Heat a large skillet over medium heat and add the oil.

    Add the onion and cook over medium heat until it looks slightly translucent, about 2 minutes. Add the garlic and cook for another minute.

     

  2. 2

    Toss in the potatoes, sausage, and peppers, and sauté for 5 to 7 minutes.

    Add the thyme, rosemary, salt, and pepper, and continue sautéing for an additional 2 to 3 minutes.

     

  3. 3

    Stir in the water, scraping the bits from the bottom of the pan. Continue sautéeing for another 2 to 3 minutes.

     

  4. 4

    Spoon the mixture into a 9 x 9-inch baking dish—Bake for 25 to 30 minutes, or until the potatoes are fork-tender.

  5. 5

    Sprinkle the shredded pepper jack over the potatoes and bake for an additional 2-3 minutes, or until the cheese has melted.

Nutrition Facts

Servings 4

Serving Size 1 cup

Amount Per Serving
Calories 372kcal
% Daily Value *
Total Fat 17.6g28%
Saturated Fat 4.1g21%
Sodium 640mg27%
Potassium 780mg23%
Total Carbohydrate 35.4g12%
Dietary Fiber 5.2g21%
Sugars 4.6g
Protein 16.2g33%
Vitamin A 2420 IU
Vitamin C 68 mg
Calcium 162 mg
Iron 2.6 mg
Vitamin E 2.2 mg
Vitamin K 24 mcg
Vitamin B6 0.42 mg
Folate 86 mcg
Magnesium 62 mg
Zinc 1.6 mg
Selenium 12 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan breakfast hash recipe
Read it online: https://sproutfulkitchen.com/recipe/breakfast-hash/