Breezy Blackberry Smoothie

blackberry smoothie
Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Spring, Summer, Suitable throughout the year
Description

Creamy, delicious blackberry smoothie.

Ingredients
  • 1 cup apricot nectar (can substitute coconut water or tap water)
  • 2 teaspoons fresh lemon juice
  • 1 cup blackberries (frozen)
  • 1/2 cup non-dairy vanilla yogurt
  • 1/2 cup crushed ice (or 4 cubes)
Instructions
  1. 1
    blackberry smoothie

    Pour the apricot nectar and lemon juice into a blender.

  2. 2

    Add the blackberries, yogurt, and crushed ice and blend at high speed until smooth.

  3. 3

    Pour into a chilled glass, and garnish with additional blackberries and mint leaves if desired.

    Enjoy!

Nutrition Facts

Servings 1

Serving Size 1

Amount Per Serving
Calories 214kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.6g3%
Sodium 58mg3%
Potassium 520mg15%
Total Carbohydrate 43.6g15%
Dietary Fiber 6.8g28%
Sugars 26.7g
Protein 6.4g13%
Vitamin A 180 IU
Vitamin C 28 mg
Calcium 210 mg
Iron 1.8 mg
Vitamin E 0.9 mg
Vitamin K 18 mcg
Vitamin B6 0.46 mg
Folate 52 mcg
Magnesium 58 mg
Zinc 0.7 mg
Selenium 2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breezy blackberry smoothie recipe
Read it online: https://sproutfulkitchen.com/recipe/breezy-blackberry-smoothie/