Cheery Cherry Smoothie

Cherry smoothie
Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Summer, Suitable throughout the year
Description

A delicious, creamy, dreamy cherry smoothie.

Ingredients
  • 1 cup coconut water
  • 1/2 cup plain vanilla yogurt
  • 1 cup frozen cherries (pits removed)
  • 1/2 frozen banana
  • 1/2 teaspoon chia seeds (optional)
Instructions
  1. 1
    Cherry smoothie

    Add the chilled coconut water to a high-speed blender. Then add the yogurt, cherries, banana, and chia seeds (if using).

  2. 2

    Blend at high speed until smooth.

  3. 3

    Pour into a chilled glass and savor the taste!

  4. 4
    cherry smoothie

    Garnish with a sprinkle of chia or a slice of lemon if desired.

     

    To share, double, triple, or quadruple this recipe!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 232kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.6g3%
Sodium 62mg3%
Potassium 540mg16%
Total Carbohydrate 44.2g15%
Dietary Fiber 4.6g19%
Sugars 29.4g
Protein 7.3g15%
Vitamin A 190 IU
Vitamin C 12 mg
Calcium 220 mg
Iron 1.6 mg
Vitamin E 0.7 mg
Vitamin K 4 mcg
Vitamin B6 0.45 mg
Folate 54 mcg
Magnesium 46 mg
Zinc 0.7 mg
Selenium 2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan cheery cherry smoothie recipe.
Read it online: https://sproutfulkitchen.com/recipe/cheery-cherry-smoothie/