Chick’n Salad

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Courses:
Difficulty: Intermediate
Cooking Temp: 350  F
Servings: 2
Best Season: Suitable throughout the year
Description

We added this chick'n salad to a whole grain bun because we think it makes a delicious sandwich, but you can serve this salad on a bed of lettuce or in a wrap just as easily. No matter how you choose to serve it - we promise you're going to love it!

Ingredients
  • 2 Gardein Chick'n Scallopini cutlets (small dice)
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon lemon juice
  • 1 garlic clove (minced)
  • 1 teaspoon dijon mustard
  • 2 tablespoons pickle relish (sweet or dill)
  • 1/2 cup baby peas (fresh or frozen)
  • 2 ribs celery (small dice)
  • 1 tablespoon fresh dill (chopped (optional))
Instructions
  1. 1

    Cook the gardein cutlets as directed on the package. Allow to cool completely, then chop into 1/2" to 1" cubes.

  2. 2

    Whisk the vegan mayo, lemon juice, garlic, mustard, and relish in a medium-sized bowl.

  3. 3

    Add the chopped cutlet, peas, celery, and dill to the vegan mayo mixture and stir gently until all is combined.

  4. 4

    Chill for 1 to 2 hours before serving to allow all of the flavors to come together.

Nutrition Facts

Servings 2

Serving Size 2/3 cup

Amount Per Serving
Calories 354kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 2.1g11%
Sodium 690mg29%
Potassium 340mg10%
Total Carbohydrate 18.5g7%
Dietary Fiber 4.2g17%
Sugars 6.3g
Protein 24.6g50%
Vitamin A 1020 IU
Vitamin C 18 mg
Calcium 96 mg
Iron 3.1 mg
Vitamin E 2.2 mg
Vitamin K 32 mcg
Vitamin B6 0.34 mg
Folate 74 mcg
Magnesium 46 mg
Zinc 1.2 mg
Selenium 13 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan chick'n salad recipe.
Read it online: https://sproutfulkitchen.com/recipe/chickn-salad/