Chick’n Salad

Servings: 2 Total Time: 30 mins Difficulty: Intermediate
pinit

This chick’n salad recipe is one of the best you will ever taste!

Chick’n Salad

Difficulty: Intermediate Prep Time 15 mins Cook Time 15 mins Total Time 30 mins
Cooking Temp: 350  F Servings: 2
Best Season: Suitable throughout the year

Description

We added this chick'n salad to a whole grain bun because we think it makes a delicious sandwich, but you can serve this salad on a bed of lettuce or in a wrap just as easily. No matter how you choose to serve it - we promise you're going to love it!

Ingredients

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Instructions

  1. Cook the gardein cutlets as directed on the package. Allow to cool completely, then chop into 1/2" to 1" cubes.

  1. Whisk the vegan mayo, lemon juice, garlic, mustard, and relish in a medium-sized bowl.

  1. Add the chopped cutlet, peas, celery, and dill to the vegan mayo mixture and stir gently until all is combined.

  1. Chill for 1 to 2 hours before serving to allow all of the flavors to come together.

Nutrition Facts

Servings 2

Serving Size 2/3 cup


Amount Per Serving
Calories 354kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 2.1g11%
Sodium 690mg29%
Potassium 340mg10%
Total Carbohydrate 18.5g7%
Dietary Fiber 4.2g17%
Sugars 6.3g
Protein 24.6g50%

Vitamin A 1020 IU
Vitamin C 18 mg
Calcium 96 mg
Iron 3.1 mg
Vitamin E 2.2 mg
Vitamin K 32 mcg
Vitamin B6 0.34 mg
Folate 74 mcg
Magnesium 46 mg
Zinc 1.2 mg
Selenium 13 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan chick'n salad recipe.
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