Blackened tofu added to a Caesar Salad is a delicious way to get some added protein.
Blackened Tofu Caesar Salad
Description
There's just something really fabulous about blackened tofu. And when you add it to a Caesar salad, it brings the flavor to a whole new level of deliciousness.
Salad:
Caesar Dressing:
Instructions
Salad:
-
Drain the water from the block of tofu and place it into a Tofu Press
to remove the remaining water. If you don't have a tofu press, wrap the tofu in a clean cloth and gently but firmly press down.
-
Once most of the water has been removed, cut the tofu into 1-inch cubes. Sprinkle the blackening spice evenly on all sides of the tofu, and set aside.
-
In a medium-sized skillet, add one tablespoon of olive oil. Heat the pan over medium-high heat, then add the tofu. Cook for 1 to 2 minutes on all sides, turning occasionally, until the tofu is seared and lightly golden. Remove the tofu from the skillet and set it aside to cool.
-
Clean and chop the lettuce, and place the chopped lettuce and tofu in a large bowl. Gently toss them together.
-
Caesar Dressing:
Place all of the ingredients in a bowl and blend until smooth.Â
-
Dress the salad with the desired amount of dressing. Finish with a handful of croutons, a healthy sprinkling of vegan parmesan, and freshly ground black pepper.Â
Seal and store any leftover salad in the refrigerator. Enjoy within 2 days.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 418kcal
- % Daily Value *
- Total Fat 24.6g38%
- Saturated Fat 4.8g24%
- Sodium 690mg29%
- Potassium 520mg15%
- Total Carbohydrate 28.7g10%
- Dietary Fiber 5.6g23%
- Sugars 3.4g
- Protein 22.4g45%
- Vitamin A 6240 IU
- Vitamin C 28 mg
- Calcium 240 mg
- Iron 3.8 mg
- Vitamin D 2 mcg
- Vitamin E 2.3 mg
- Vitamin K 188 mcg
- Vitamin B6 0.32 mg
- Folate 148 mcg
- Magnesium 76 mg
- Zinc 1.8 mg
- Selenium 18 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
