Chocolate Banana Peanut Butter Smoothie

Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

Creamy, dreamy, and downright irresistible - this smoothie is pure comfort in a glass.

Velfety cocoa blends with ripe banana and a swirl of peanut butter to create the perfect harmony of sweet and nutty,

Each sip is smooth, satisfying, and packed with protein and natural goodness—like dessert and breakfast had the most delicious little smoothie baby.

Ingredients
  • 1 cup cold non dairy milk
  • 2 bananas (frozen)
  • 1 tablespoon cacao powder (Hershey's chocolate baking powder)
  • 1 tablespoon maple syrup
  • 1 tablespoon smooth natural peanut butter
  • 1/2 cup ice cubes
Instructions
  1. 1

    Pour the non-dairy milk into a blender. Add the banana, cocoa powder, maple syrup, peanut butter, and ice cubes.

     

  2. 2

    Blend at high speed for about 60 seconds or until smooth and creamy.

     

  3. 3

    Pour into a chilled glass. Garnish with chocolate shavings, or skewer banana cut-outs, if desired.

    Cheers!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 363kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 2.1g11%
Sodium 86mg4%
Potassium 890mg26%
Total Carbohydrate 66.5g23%
Dietary Fiber 7.9g32%
Sugars 42g
Protein 9.3g19%
Vitamin A 120 IU
Vitamin C 20 mg
Calcium 308 mg
Iron 2.1 mg
Vitamin E 1.8 mg
Vitamin K 3 mcg
Vitamin B6 0.72 mg
Folate 86 mcg
Magnesium 96 mg
Zinc 1.2 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan chocolate banana peanut butter smoothie recipe.
Read it online: https://sproutfulkitchen.com/recipe/chocolate-banana-peanut-butter-smoothie/