Chocolate Banana Peanut Butter Smoothie

Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 1
Best Season: Suitable throughout the year
Description

Chocolate and peanut butter are a timeless pairing, and this creamy smoothie brings them together with frozen bananas for a naturally sweet, velvety sip. A touch of maple syrup enhances the rich cocoa flavor, while natural peanut butter adds just the right amount of nutty richness, creating a delicious balance that’s both wholesome and indulgent.  

Whether you’re fueling your morning, recharging after a workout, or treating yourself to a nourishing snack, this easy smoothie comes together in just minutes. It’s a smooth, satisfying treat you’ll be happy to enjoy any day of the week.  

Ingredients
  • 1 cup cold non dairy milk
  • 2 bananas (frozen)
  • 1 tablespoon cacao powder (Hershey's chocolate baking powder)
  • 1 tablespoon maple syrup
  • 1 tablespoon smooth natural peanut butter
  • 1/2 cup ice cubes
Instructions
  1. 1

    Pour the non-dairy milk into a blender. Add the banana, cocoa powder, maple syrup, peanut butter, and ice cubes.

     

  2. 2

    Blend at high speed for about 60 seconds or until smooth and creamy.

     

  3. 3

    Pour into a chilled glass. Garnish with chocolate shavings and banana cut-outs.

     

Nutrition Facts

Servings 1

Amount Per Serving
Calories 363kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 2.1g11%
Sodium 86mg4%
Potassium 890mg26%
Total Carbohydrate 66.5g23%
Dietary Fiber 7.9g32%
Sugars 42g
Protein 9.3g19%
Vitamin A 120 IU
Vitamin C 20 mg
Calcium 308 mg
Iron 2.1 mg
Vitamin E 1.8 mg
Vitamin K 3 mcg
Vitamin B6 0.72 mg
Folate 86 mcg
Magnesium 96 mg
Zinc 1.2 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan chocolate banana peanut butter smoothie recipe.
Read it online: https://sproutfulkitchen.com/recipe/chocolate-banana-peanut-butter-smoothie/