Cold Pea Salad

Prep Time 15 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 8
Best Season: Spring, Suitable throughout the year
Description

A bowl of pure springtime comfort—crisp, sweet peas folded into a cool, creamy dressing with just the right pop of brightness.

It's the kind of simple, refreshing side that feels like a quiet exhale on a warm afternoon: light, nostalgic, and effortlessly charming.

Perfect for picnics, potlucks, or those moments when you just want something crisp, cool, and beautifully uncomplicated.

Ingredients
  • 4 cups frozen peas (defrosted)
  • 1/2 cup veggie bacon
  • 1/4 cup white onion (thinly sliced)
  • 1/3 cup vegan mayonnaise
  • 1/3 cup vegan sour cream (can substitute plain yogurt)
  • 2 tablespoons sweet pickle brine
  • 1/2 cup vegan parmesan (shredded)
  • 1/2 teaspoon paprika
  • salt and freshly ground black pepper (to taste)
Instructions
  1. 1

    Add the peas, bacon, and onion to a large bowl and set aside.

     

  2. 2

    Whisk together the vegan mayo, sour cream, and sweet pickle juice in a small bowl until thoroughly combined.

     

  3. 3

    Gently fold the dressing into the pea mixture.

     

  4. 4

    Season with salt and pepper to taste, and top with shredded cheese and paprika.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 198kcal
% Daily Value *
Total Fat 13.2g21%
Saturated Fat 3.1g16%
Sodium 410mg18%
Potassium 240mg7%
Total Carbohydrate 14.6g5%
Dietary Fiber 3.4g14%
Sugars 5.2g
Protein 5.3g11%
Vitamin A 620 IU
Vitamin C 18 mg
Calcium 98 mg
Iron 1.6 mg
Vitamin E 1.1 mg
Vitamin K 26 mcg
Vitamin B6 0.15 mg
Folate 52 mcg
Magnesium 28 mg
Zinc 0.6 mg
Selenium 2 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan cold pea salad recipe.
Read it online: https://sproutfulkitchen.com/recipe/cold-pea-salad/