Creamy Celery Soup

Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Courses: Soups & Stews
Difficulty: Intermediate
Servings: 4
Best Season: Fall, Winter
Description

This soup is silky smooth, filled with tender celery, russet potatoes, aromatic herbs, and a hint of spice, all blended together into a rich, dairy-free dream.

Perfect for chilly days or whenever you crave something nourishing and satisfying, it's simple to make yet irresistibly delicious. Whether you're serving it as a cozy lunch or a starter for dinner, this vegan-friendly classic puts flavor and comfort front and center.  

Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 large onion (chopped)
  • 2 large galic cloves (minced)
  • 2 tablespoons all purpose flour
  • 3 medium russet potatoes (diced)
  • 12 ribs celery (diced)
  • 4 cups vegetable broth
  • 1/2 teaspoon salt
  • 2 tablespoons dried parsley
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon celery salt (or crushed celery seed)
  • 1/4 teaspoon cayenne
  • 1/2 cup non-dairy milk
  • salt and pepper (to taste)
Instructions
  1. 1

    Trim the bottom 2 inches from each rib of celery. Then trim the tops (any brown ends) if needed—some leaves are good and will add extra flavor to the soup.

    Peel a very thin layer from the backside of each rib to remove the "strings" for a creamier soup, then cut each rib of celery into 1/2-inch slices.

  2. 2

    Heat 2 tablespoons of olive oil in a large soup pot. Add the onion, garlic, and celery, including any celery leaves, and saute over medium heat until the vegetables are tender.

     

  3. 3

    Add the flour and stir until it is well incorporated.

  4. 4

    Stir in the potatoes and vegetable broth, and bring the soup to a boil. Stir in the seasoned salt, parsley, dill weed, celery salt, and cayenne.

  5. 5

    Lower the heat, cover, and simmer gently for 20 to 25 minutes, or until the potatoes are fork tender.

     

  6. 6

    Remove from heat.

     

  7. 7

    Use an immersion hand blender to puree the soup in the pot until smooth, then stir in the non-dairy milk.

    (If you don't have an immersion blender, allow the soup to cool slightly, then transfer the vegetables using a slotted spoon into a blender or food processor and blend until smooth. Return the vegetables to the soup pot over low heat and stir in the non-dairy milk.)

    Refrigerate and enjoy any leftovers within 3 to 5 days.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 176kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Sodium 520mg22%
Potassium 640mg19%
Total Carbohydrate 23g8%
Dietary Fiber 4g16%
Sugars 7g
Protein 4.3g9%

Vitamin A 980 IU
Vitamin C 14 mg
Calcium 82 mg
Iron 2.1 mg
Vitamin E 1.5 mg
Vitamin K 48 mcg
Vitamin B6 0.3 mg
Folate 72 mcg
Magnesium 42 mg
Zinc 0.6 mg
Selenium 3 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan creamy celery soup
Read it online: https://sproutfulkitchen.com/recipe/creamy-celery-soup/