Creamy Mashed Cauliflower

Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

Indulge in velvety-smooth cauliflower mash that's light on calories yet rich in comfort and flavor!

This dreamy side dish transforms simple cauliflower into a creamy, buttery sensation with just a splash of non-dairy milk and a hint of fresh herbs.

Whipped to perfection in minutes, it's the perfect plant-powered companion to your favorite mains — whether you're swapping it for traditional mashed potatoes or simply craving something comforting and delicious. 

Ingredients
  • 1 medium head of cauliflower
  • 1/4 cup vegan butter
  • 1/8 cup non-dairy milk
  • salt and freshly ground black pepper (to taste)
  • chopped fresh chives or parsley (for garnish)
Instructions
  1. 1

    Fill a large stockpot with lightly salted water and heat to a boil over high heat.

  2. 2

    Clean and remove the core of the cauliflower. Cut the larger florets into 2-inch pieces, then add them to the boiling water. Cook for 8 to 10 minutes, or until the cauliflower is fork-tender.

  3. 3

    Drain the cauliflower well and place it in the bowl of your stand mixer or a large heat-safe mixing bowl. 

    Pull a couple of florets for garnish and set aside. If serving guests, this will show the dish is cauliflower and not potatoes.
  4. 4

    Add the butter, milk, salt, and pepper, and mix until creamy and smooth. I use the wire whip attachment of my stand mixer, starting on low speed and then increasing to medium-high until creamy.

     

    If you don't have a stand mixer, use a hand mixer.
  5. 5

    Adjust seasonings. Garnish with reserved cauliflower florets and fresh herbs.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 128kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 2.2g12%
Sodium 210mg9%
Potassium 360mg11%
Total Carbohydrate 7.4g3%
Dietary Fiber 2.6g11%
Sugars 3g
Protein 2.8g6%
Vitamin A 430 IU
Vitamin C 48 mg
Calcium 52 mg
Iron 0.9 mg
Vitamin E 1.3 mg
Vitamin K 18 mcg
Vitamin B6 0.2 mg
Folate 60 mcg
Magnesium 26 mg
Zinc 0.4 mg
Selenium 1.8 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan creamy mashed cauliflower recipe
Read it online: https://sproutfulkitchen.com/recipe/creamy-mashed-cauliflower/