Creamy Mashed Cauliflower
Description
Smooth, creamy, and full of comforting flavor, this Creamy Mashed Cauliflower proves that simple ingredients can create something truly satisfying. Tender cauliflower is blended with roasted garlic, creamy plant-based ingredients, and savory seasonings until silky smooth, creating a rich, buttery texture that’s perfect for cozy family meals.
Serve it alongside your favorite holiday dishes, hearty entrées, or weeknight dinners for a wholesome side that’s every bit as comforting as classic mashed potatoes. It’s an easy recipe that lets the natural flavor of cauliflower shine while bringing warmth and comfort to every plate.
Ingredients
Instructions
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Fill a large stockpot with lightly salted water and heat to a boil over high heat.
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Clean and remove the core of the cauliflower. Cut the larger florets into 2-inch pieces, then add them to the boiling water. Cook for 8 to 10 minutes, or until the cauliflower is fork-tender.
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Drain the cauliflower well and place it in the bowl of your stand mixer or a large heat-safe mixing bowl.Â
Pull a couple of florets for garnish and set aside. If serving guests, this will show the dish is cauliflower and not potatoes.
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Add the butter, milk, salt, and pepper, and mix until creamy and smooth. I use the wire whip attachment of my stand mixer, starting on low speed and then increasing to medium-high until creamy.
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If you don't have a stand mixer, use a hand mixer.
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Adjust seasonings. Garnish with reserved cauliflower florets and fresh herbs.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 128kcal
- % Daily Value *
- Total Fat 11.4g18%
- Saturated Fat 2.2g12%
- Sodium 210mg9%
- Potassium 360mg11%
- Total Carbohydrate 7.4g3%
- Dietary Fiber 2.6g11%
- Sugars 3g
- Protein 2.8g6%
- Vitamin A 430 IU
- Vitamin C 48 mg
- Calcium 52 mg
- Iron 0.9 mg
- Vitamin E 1.3 mg
- Vitamin K 18 mcg
- Vitamin B6 0.2 mg
- Folate 60 mcg
- Magnesium 26 mg
- Zinc 0.4 mg
- Selenium 1.8 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
