Colcannon (Irish Mashed Potatoes)

Servings: 12 Total Time: 40 mins Difficulty: Intermediate
Creamy Colcannon blends fluffy mashed potatoes, tender cabbage, and green onions into a comforting Irish side dish that’s rich, hearty, and full of homestyle flavor.
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Colcannon (Irish Mashed Potatoes)

Difficulty: Intermediate Prep Time 20 mins Cook Time 20 mins Total Time 40 mins
Servings: 12
Best Season: Suitable throughout the year

Description

Colcannon is a beloved Irish comfort food that transforms simple ingredients into something truly memorable. Creamy mashed potatoes are folded together with tender cabbage, green onions, and buttery goodness, creating a side dish that’s velvety, savory, and wonderfully satisfying. Every spoonful is packed with cozy, homemade flavor that’s perfect for sharing around the table.  

Whether you’re serving it alongside a holiday feast, celebrating St. Patrick’s Day, or adding a comforting touch to a weeknight dinner, this timeless recipe is always a welcome addition. It’s proof that simple, wholesome ingredients can create a dish you’ll want to make again and again.

Ingredients

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Instructions

  1. Place the potatoes in a large pot of cold water, then heat over medium-high heat until boiling. Reduce the heat and simmer for 10 to 12 minutes or until the potatoes are fork-tender.

     

  1. Meanwhile, prepare the cabbage and onion. Chop the cabbage into 1-inch pieces, and dice the onion into 1/2-inch pieces.

     

  1. Melt 2/3 cup of butter in a large skillet over medium heat. Add the cabbage and onion and cook until the cabbage is tender and the onion is translucent.

     

  1. Strain the potatoes and return them to the pot. Add the three tablespoons of butter and the cream and mash until the potatoes are smooth and creamy—season with salt and pepper to taste.

     

  1. Fold in the cabbage and onion until well combined. Add to a serving dish, top with one tablespoon of butter, and garnish with green onion. If you like, you can elevate the dish by garnishing it with vegan bacon, chopped or crumbled.

     

Nutrition Facts

Servings 12


Amount Per Serving
Calories 225kcal
% Daily Value *
Total Fat 10.6g17%
Saturated Fat 2.8g14%
Sodium 190mg8%
Potassium 720mg21%
Total Carbohydrate 30g10%
Dietary Fiber 4.3g18%
Sugars 3.1g
Protein 3.7g8%

Vitamin A 410 IU
Vitamin C 26 mg
Calcium 58 mg
Iron 1.7 mg
Vitamin E 1.4 mg
Vitamin K 52 mcg
Vitamin B6 0.32 mg
Folate 66 mcg
Magnesium 42 mg
Zinc 0.6 mg
Selenium 1.9 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan colcannon recipe.
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