Crispy Zucchini Bites

Crispy zucchini bites and a dish of marinara.
Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Courses:
Difficulty: Intermediate
Servings: 4
Best Season: Suitable throughout the year
Description

Each tender slice is dipped, coated, and pan-fried to perfection, creating a light, crunchy shell that gives way to a soft, melt-in-your-mouth center. 

Perfect for sharing (or not—we won't judge), these little bites pair beautifully with warm marinara for dipping, making every bite savory, cozy, and just a little bit addictive.

Whether you serve them as a crowd-pleasing appetizer, a simple side, or a fun main, they bring that golden, crispy magic to the table—no fuss, just feel-good flavor.

Ingredients
  • 1 cup non-dairy milk
  • 1 cup all purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup seasoned bread crumbs
  • 2 medium zucchini (sliced to 1/2-inch thickness)
  • oil for frying
  • 1 small jar of marinara
Instructions
  1. 1

    Using three small to medium-sized bowls, pour the milk into one, the flour, salt, and pepper into the second, and the breadcrumbs into the third.

  2. 2

    Slice off the ends of the zucchini. Cut 1/2-inch zucchini rounds.

  3. 3

    Place 5 to 6 pieces into the non-dairy milk, then transfer and coat them with the flour mixture.

  4. 4

    Transfer them back into the liquid for a couple of seconds, then coat them with the breadcrumbs.

  5. 5

    Transfer the zucchini to a platter and continue until all zucchini slices are breaded.

     

  6. 6

    Preheat the pan (preferably a cast-iron pan) over medium-high heat, then carefully add just enough oil to cover the bottom of the pan.

     

  7. 7

    Working in batches, place 4 to 5 rounds at a time into the skillet (don't over-crowd them), and cook for approximately 3 to 4 minutes on each side, or until golden brown and crispy.

     

  8. 8

    Using a slotted spoon, transfer the zucchini rounds from the pan to paper towels to drain excess oil.

     

  9. 9
    Crispy zucchini bites and a dish of marinara.

    Heat the marinara sauce in a saucepan over medium-low heat and serve with the zucchini bites.

Nutrition Facts

Servings 4

Serving Size 5 pieces

Amount Per Serving
Calories 312kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 2.2g12%
Sodium 420mg18%
Potassium 420mg12%
Total Carbohydrate 38.6g13%
Dietary Fiber 3.4g14%
Sugars 4.2g
Protein 7.6g16%
Vitamin A 820 IU
Vitamin C 22 mg
Calcium 96 mg
Iron 2.6 mg
Vitamin E 1.6 mg
Vitamin K 22 mcg
Vitamin B6 0.22 mg
Folate 58 mcg
Magnesium 42 mg
Zinc 0.8 mg
Selenium 8 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Vegan recipe for crispy zucchini bites.
Read it online: https://sproutfulkitchen.com/recipe/crispy-zucchini-bites/